The effects of red dragon fruit
1, slowing down the aging: red dragon fruit in the high content of anthocyanins, anthocyanins is a potent antioxidant, antioxidant, anti-free radicals, anti-aging effect, but also inhibit the degeneration of brain cells, the prevention of dementia.
2, detoxification: red dragon fruit is rich in general fruits and vegetables less plant-based albumin, this active albumin will automatically combine with the heavy metal ions in the body, through the excretory system out of the body, so as to play a role in detoxification.
3, whitening weight loss: red dragon fruit is rich in vitamin C, can eliminate oxygen free radicals, has the role of whitening panel. At the same time, red dragon fruit is rich in water-soluble dietary fiber with weight loss, lower blood sugar, laxative, prevention of colorectal cancer.
4, to prevent anemia: red dragon fruit in the amount of iron than the average fruit to be higher, and iron is the manufacture of hemoglobin and other iron-containing substances indispensable elements, the intake of the right amount of iron can also prevent anemia.
5, enhance immunity: red dragon fruit fruit fruit and stem juice on the growth of tumors, viral infections and immune response inhibition and other diseases show a positive effect, with lower cholesterol, laxative, prevention of colorectal cancer and other effects.
The benefits of eating dragon fruit for pregnant women
1, the plant protein in dragon fruit has a detoxifying effect on heavy metals in the human body. At the same time, dragon fruit can produce a certain protective effect on the stomach lining of pregnant mothers, pregnant women eating dragon fruit can not only neutralize the toxins in the body, but also make their stomach to be protected, it is a kind of two-in-one therapeutic approach.
2, dragon fruit is a very good fruit for pregnant women with high blood pressure. Dragon fruit itself does not contain sucrose, will not increase the burden of diabetics, but also has the effect of regulating blood pressure, is a very good pregnancy fruit.
3, pregnant women eating dragon fruit can also effectively relieve the common symptoms of constipation during pregnancy, which is mainly due to the dietary fiber contained in dragon fruit. Through the regulation of dietary fiber, pregnant women's gastrointestinal function has been effectively improved, constipation will naturally be relieved, but also be able to play a preventive effect on constipation.
4, dragon fruit for the beauty of pregnant mothers is the gospel, vitamin C, anthocyanins and other nutrients contained in dragon fruit has a whitening effect of anti-aging. Pregnant women to eat dragon fruit not only to keep the body in good condition, eat out of health, but also eat out of beauty, why not.
Eat red dragon fruit contraindications
1, red dragon fruit slightly cool, pale, weak limbs, often diarrhea and other cold body should not eat.
2, female body cold, should not eat too much dragon fruit.
3, women should not eat dragon fruit during menstruation, in order to avoid menstrual disorders.
4, qi-depressed body, phlegm-damp body, blood stasis body of the crowd should also eat less.
5, red dragon fruit is rich in plant albumin, pregnant women with allergies should eat with caution.
6, eat dragon fruit should not eat with milk, so as not to affect digestion.
7, red dragon fruit contains sugar is easily absorbed, eat too much easy to make blood sugar rise, so diabetics should not eat more.
Red dragon fruit how to do delicious
1, red dragon fruit sago dew: first of all, to cook a pot of boiling water, water boiled and then poured into the sago, pouring sago and then adjust the fire into the medium heat, with the medium heat during the cooking period, always stirring until the sago into a semi-transparent color, and then turn off the fire, cover the lid and simmer for ten minutes on the sago can be fished out of the cool water. Then cut the dragon fruit in half, take out the pulp, add sugar and coconut milk, twisted into juice can be consumed.
2, red dragon fruit ice cream: first of all, the dragon fruit fever pulp out, squeezed into juice, remember to keep the dragon fruit puree, because to use is the dragon fruit puree. Then clean the juicer, and then squeeze a cup of pear juice, pour the pear juice into the flesh of the dragon fruit, mix the two well, put the mixing with a plastic bag, put it into the freezer for freezing, after freezing well take out, and then use the blender to churn it can be.
3, dragon fruit milk cooler: first of all, take out the skin of the dragon fruit, and above the same juice. Then take a hundred milliliters of hot water poured into the juice, and then add the fish glue powder, stirring vigorously, and then in addition to prepare a plate of custard whipping liquid. Finally, mix the two together, put it in the refrigerator to freeze, and then take it out after condensing.
4, dragon fruit yogurt pudding: first of all, the same dragon fruit juice, and then pour the yogurt into the dragon fruit to stir, the milk and sugar in a pot to heat, plus giletto tablets, so that the giletto tablets in which the complete melting. When the milk liquid has cooled, pour in the dragon fruit yogurt juice, and finally pour it in a cup and put it in the refrigerator to cool.