1, longan

The brain cells have a certain nutritional effect, can play a sedative, calm the mind, blood, anti-aging and other effects. Longan meat porridge is consumed on an empty stomach before bedtime, which can both calm the mind and replenish the spleen.

2, kiwifruit

Kiwifruit is rich in calcium, magnesium and vitamin C, which helps the composition and transmission of neurotransmitters, in addition, it is also rich in other fruits in the extremely rare calcium, with a stabilizing mood and the effect of the sympathetic nervous system.

3, bananas

Bananas are rich in vitamin B6 and 5-hydroxytryptamine substances that can keep people away from depressed moods and make people happy with their energy, and bananas can be a cure for depression and emotional upset because it can promote the brain's secretion of endorphin chemicals. It eases tension, improves work efficiency and reduces fatigue.

4, grapes

Grapes are rich in substances that can assist sleep - melatonin. Melatonin is a substance excreted by the pineal gland in the brain, which has a close connection with sleep. Eating grapes before going to bed can assist in regulating the sleep cycle, so that abnormal sleeping conditions are improved.

5, apple

Apple is rich in sugar, pectin, protein, malic acid, quinic acid, citric acid, tartaric acid, carotene, vitamin B, vitamin C, potassium, zinc, iron, phosphorus, calcium and other elements. Aromatic components of alcohols containing 92%, carbonyl compounds 6%. Apple's strong aroma of the human nerve has a strong calming effect, can urge people to sleep.

People's Daily News - can not sleep at night can eat 5 kinds of fruits to hypnotize