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Losing weight! ! But in the evening, my parents bought mala Tang and ate it. They only ate Chinese cabbage, green vegetables, tofu and tofu bubbles and two quail eggs, which were not much.
This is a normal diet, and you won't get fat. You are dieting to lose weight, and you should eat necessary meals. If you eat a little or even don't eat every meal, it will be bad for your health after a long time: First, malnutrition; Second, intestinal adhesion, eating less, intestinal peristalsis is small, even not peristalsis, long-term, intestinal adhesion will occur, once it happens, surgery is needed! This is not an alarmist, it is a fact.

If it can help you, please adopt it!

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