1 Promote blood circulation.
2 improve the function of digestive system
3 protect the skin
4 improve the function of endocrine system olive oil can improve the metabolic function of the body.
Five benefits to the skeletal system
6 Anti-cancer effect
7 radiation protection
8 making baby food
9 Anti-aging
10 prevention of cardiovascular and cerebrovascular diseases
Olive oil has the function of losing weight, but it is different to lose weight after drinking it.
This is because olive oil contains more than 80% monounsaturated fatty acids and omega-3 fatty acids, and DHA in omega-3 fatty acids can increase insulin sensitivity. The higher the content of unsaturated fatty acids in cell membrane, the more double bonds and the stronger the activity. DHA with six double bonds is the most unsaturated fatty acid, which makes the cell membrane the most active. The more insulin receptors on the cell membrane with strong activity, the more sensitive it is to insulin. When the human body ingests a proper proportion of fatty acids, the metabolism will be more normal, and the probability of obesity and diabetes will be reduced. The latest research results show that the glucose content of healthy people can be reduced by 12% after eating olive oil. Therefore, olive oil has become the best edible oil to prevent and treat diabetes.