Ingredients: white sugar, eggs (4-5), flour.

Ingredients: salad oil

Utensils: microwave rice cakes, porcelain plates (slightly deep) or glass abalone plates and egg beaters.

Operation: ① Beat the egg whites and yolks of 4-5 eggs into bubbles with an egg beater, and beat them in one direction (the foam made by 4 eggs can hit about 3/4 of 200 rice);

2 After the eggs are beaten, add a proper amount of sugar and flour in a spoonful (the ratio of one egg to one spoonful of flour), and stir in one direction while adding;

③ Dry the porcelain dish, add half a spoonful of oil, evenly spread it on the dish, and preheat it for one minute with microwave 100% fire;

(4) pour the cake solution into the dish, microwave 40% or 30% fire for 3 minutes, then light wave 10 minute, then microwave 40% fire for 3-4 minutes. Here, we can use the three-stage fire of our Galanz digital wave oven to adjust;

⑤ To see if the bottom of the dish is good, you can insert it with a toothpick to see if it is thin. If it is thin, microwave it 1 minute.