Everyone should know that the cauliflower we usually eat has many names. A good cauliflower is the cauliflower we can buy in the market, which is called cauliflower in the northeast. Just as some people like potatoes, cauliflower is also a dish that many people like. Use it to cook with a little minced meat, but it's delicious. However, Bian Xiao's cauliflower often appears on the table with fungi.

Because Bian Xiao's mother always talks about the benefits and nutrition of fungi in Bian Xiao's ear. It is said that auricularia auricula can enrich blood for our bodies and detoxify women's bodies. All small series can often eat good dishes such as cauliflower and fried fungus.

Then Bian Xiao will tell you how to distinguish broccoli from organic broccoli, because if we use organic broccoli, the dish we are going to cook today will be more delicious. The stalk of this organic cauliflower is green, and the whole cauliflower is slender and difficult to feel. The stem color of cauliflower is white. Because organic cauliflower will become sweeter and crisper after fire frying, ordinary cauliflower is particularly easy to cook after fire frying. If fried for too long, the cauliflower will become soft and rotten. The combination of sweet and crisp cauliflower and black fungus not only enriches the taste of the dish, but also adds a wave of nutrition to the body. The family not only ate happily, but also ate healthily.

food

Cauliflower

wood ear

Onion, ginger, chicken powder, salt.

Light soy sauce, light oil.

working methods

It is said that after all the ingredients are ready, you can treat the cauliflower first and cut it into small pieces with a knife for easy cleaning.

Because the structure of cauliflower is complicated, if it is not carefully cleaned, the wrapped part inside may not be cleaned. Therefore, Bian Xiao suggested that you can also add 1 tablespoon of edible salt to clean water. Soak for about 5 minutes. Then take it out and clean it, and put it aside for later use.

Then fish out the soaked fungus, and it is best to soak the fungus one hour in advance. In this way, the taste of the fungus will be much better, and then the ingredients will be prepared. Chop the onion and shred the ginger.

Sit in a pot, heat it and pour in the right amount of oil. First, pour half chopped green onion and shredded ginger into the pot and stir-fry until fragrant, then put the soaked fungus into the pot and stir-fry. Stir-fry the fungus until soft, and stir-fry the cauliflower evenly. Add some salt and soy sauce to taste.

After all the ingredients are stirred evenly, add a little water, cover it, wait for about 2-3 minutes, and then take out the pot.

This fried cauliflower is crisp and tender. Moreover, such simple cooking, vitamin B and other nutrients in cauliflower will not be lost because of long-term heating.

However, if you like the soft taste, you can boil a pot of water in advance. After the water is boiled, cook the cauliflower for a while, so that the frying time will not be too long.