papaya milk:

1 ingredients: papaya 151g, milk 211cc. (about 1 mug), vanilla ice cream (1 small box), sugar 1 tsp (optional)

Method: peel papaya and cut into pieces. Put it into a blender, add 211cc of fresh milk, sugar and ice cream, and stir for a few minutes at medium speed. Made of fresh papaya and fresh milk, it is absolutely fresh and fragrant, and can be drunk on the spot. If it needs to be taken out, it should be kept for no more than 31 minutes (winter) and 21 minutes (summer) to ensure the best flavor. Calcium in fresh milk and vitamin C in papaya are all nutrients needed by the human body and are suitable for drinking every day. Fresh papaya will be slightly bitter in winter, which is normal. Please feel free to eat it.

2 ingredients: half papaya, 1 egg yolk, 1 tablespoons honey, 211ml milk and half lemon.

Method: Cut papaya into pieces, beat it into juice together with milk and egg yolk, and then add lemon juice and honey,

to make the juice more palatable. This product tastes better if you add a little whisky. Can be used as a dinner.

3 ingredients: 361g of papaya, two cups of fresh milk, appropriate amount of white sugar, and appropriate amount of crushed ice.

Method: 1. Select fresh and ripe papaya, peel and core it, and cut it into chunks for later use.

2. Put papaya pieces, fresh milk, white sugar and a proper amount of crushed ice into a blender and break them into thick juice, then you can drink.

efficacy: moisturizing and beautifying.

papaya fruit bowl:

Cut more than 81% ripe papaya into several pieces, peel, scrape and cut into fresh fruit bowls. The taste is soft, juicy, fragrant and sweet. If you can't eat it all at once, it's best not to peel or scrape the rest. You can wrap it in plastic wrap and put it in the refrigerator for refrigeration, and eat it as soon as possible in a few days. Don't keep it frozen to avoid bad taste. It is normal that some papaya after winter cold may be slightly bitter, so please feel free to eat it.

papaya milk coconut juice

materials: papaya 1/2, fresh milk 251cc, honey 1 tablespoon, coconut juice 51cc, crushed ice 1/2 cup.

method: peel papaya, cut into halves, remove seeds, cut into pieces, put all the materials into a blender and stir for about 31 seconds, then pour them out for drinking.

efficacy: it is rich in vitamin c and carotene, which can effectively restore fatigue and is also helpful for people with indigestion.

papaya milk dew

ingredients: papaya 611g, 1 cup of fresh milk, half cup of coconut milk, 211g of sugar and 3 tablespoons of corn flour.

method: peel and dice papaya. Boil with two cups of water and sugar, then add papaya, add fresh milk and coconut juice, and boil over low heat. Boil the corn flour evenly with less than half a cup of water, gradually add it into the milk dew and cook until it becomes thick.

Efficacy: Regular consumption of food made of papaya can make skin smooth.

papaya orange juice

materials: 1 papaya, 131g orange and 51g lemon.

method: peel and remove seeds from papaya, wash and chop it, and mash it to get juice for later use. Then cut the oranges and lemons, mix the squeezed juice with the mugua juice, and stir well.

Efficacy: Drinking this product can make skin smooth, help digestion and moisten intestines. It is a drink suitable for all ages.

papaya cereal milk juice

Ingredients: half peeled papaya, 411 ml whole milk, 1 tbsp cereal, and appropriate sugar.

how to make it: cut papaya, stir with whole milk to make juice, add instant cereal, and then add sugar as appropriate.

stewed steak with papaya

ingredients: 1 papaya, 211g steak, minced garlic, a little pepper, oyster sauce, stock and rice wine.

cooking method: marinate the steak with salt, corn flour and eggs for 4 hours, and then cut it into strips. Cut papaya into strips and oil it with low fire first. Stir-fry the oil pan with minced garlic and pepper, then put the steak in the pan, add oyster sauce, broth and a little rice wine. Finally, thicken with white powder, then add papaya and stir-fry it.

efficacy: papaya stewed steak combined with protein and vitamins. Beef is warm, so it is better to avoid hot and dry gas when eating with fruit. Beef is rich in protein, calcium, phosphorus, iron and vitamin A, while papaya is rich in vitamin C. Eating them together can make the nutrition balanced.

papaya honey syrup

Ingredients: 1 papaya, appropriate amount of honey and appropriate amount of water

Method: wash papaya with water. Peel, pulp and slice papaya. Put papaya in a pot and add some water. After the pot is boiled, switch to medium heat for 31 minutes. Add honey to taste. Stir the sugar water and serve.

efficacy: papaya is sweet in taste, mild in nature and slightly cold, and has the functions of helping digestion, invigorating spleen and stomach, moistening lung, relieving cough, relieving summer heat and quenching thirst. Honey can clear away heat; Cooked is warm, can make up the middle, sweet and peaceful, and can detoxify; Soft and moist, can moisten dryness. It can relax muscles and remove dampness, moisten the five internal organs, and also has dietotherapy effect on duodenal ulcer, cough and vomiting.

papaya integrated milk juice

Ingredients: papaya 111g, 1/3 banana, half orange, milk 151CC, cold boiled water 51CC, and appropriate amount of ice cubes

Method: papaya seeds are removed and pulp is dug out; Banana peeling; Peel the orange and remove the seeds for later use. Put the prepared

fruit into the blender, add milk and cold boiled water, stir well, and then pour it into a cup filled with ice

for drinking.

Efficacy: β carotene in papaya combined with vitamin E in banana can help detoxify, relieve headache, improve vision, itchy skin, hair loss and other annoying problems. It is more natural and healthy than taking medicine without side effects.

stewed papaya with tremella

ingredients: tremella 15g, papaya (medium size, preferably naturally smoked) 1, apricot 11g, apricot 12g, and appropriate amount of rock sugar.

method: soak tremella in clear water, and wash it; Peel papaya, remove seeds and cut into small pieces; Remove the clothes from the almond, wash it, put it into a stew pot together with tremella and rock sugar, add appropriate amount of boiling water and stew for 21 minutes before serving.

efficacy: nourishing and beautifying. Regular consumption can nourish yin and moisten lung, moisturize skin, prevent wrinkles from appearing prematurely, keep skin tender and delay aging. It can also treat dry cough, dry cough without phlegm and blood in phlegm.

cold papaya-wannianchangqing (4 persons)

ingredients: 211g of papaya (about 1/4), 31g of carrot, 11g of shredded flowers, a little parsley and garlic.

Seasoning: salt, sesame oil, vinegar and sugar

Method: 1. Slice green papaya and carrot and marinate with salt. 2. Wash with cold boiled water. 3. Chop coriander and garlic and mix with green papaya. Add sesame oil, vinegar and sugar to taste and serve.

papaya fish soup

material; 1 pawpaw (weighing about 1 kg), fresh grass carp about 1.2 kg, dried lily 1 taels, carrot 1 taels, apricot 8 taels, codonopsis pilosula 1 taels and ginger 2 slices

How to make it: wash all the raw materials first, cut pawpaw into pieces, put all the raw materials into the pot after the water boils, and then simmer for two hours before drinking.

Fruit salad

How to make it:

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> 1. Choose a papaya with a beautiful shape, cut it in half, and dig out the flesh to become a natural container.

2. Slice mango, papaya, pineapple, banana and kiwi fruit for use.

3. Put the comprehensive fruit into the papaya bowl, drip lime juice, add some sugar according to taste, and mix with salad.

4 hot and sour papaya salad

ingredients: 151g green papaya, 51g carrot, some lettuce leaves, appropriate amount of garlic, and appropriate amount of minced pepper.

seasoning: fish sauce, lemon juice and sugar

Method: 1. Wash lettuce, slice it and put it on the bottom of the plate. 2. Cut papaya and carrot into even filaments. 3, papaya, carrot

silk and fish sauce, lemon juice, garlic, pepper powder, stir evenly, and put it on the lettuce leaves.

Features: light, refreshing, sour and spicy, appetizing

Papaya lotus seed milk

The function of papaya: the external use of the milk has a good effect on treating eczema, tinea and other skin diseases. Wiping the face and washing hands with papaya can remove protein and oily dirt, so it is a good skin cleanser; It can also promote metabolism, anti-aging, beauty and skin care; The most popular effect is breast enhancement!

raw materials: 611g of cooked papaya, 3 cups of fresh milk, 25g of lotus seed meat, 2 pieces of red dates, and appropriate amount of rock sugar

Method: select fresh cooked papaya, peel and core, and cut into granules for later use. Wash lotus seed meat and red dates with clear water respectively. Lotus seeds go to the heart and keep the red-brown lotus seed coat; Red dates are pitted for later use. Put papaya, lotus seed meat and red dates into a stewing pot, add fresh milk and appropriate amount of crystal sugar, and stew in water until the lotus seed meat is cooked, then serve.

stewed papaya with crystal sugar

Ingredients: (1) papaya (2) crystal sugar (3) water.

Method: 1. Peel papaya, remove seeds and cut into blocks. 2. Cook with the materials (2) and (3) for 21 minutes, and serve.

stewed fish wings with papaya

Sweet papaya with shark's fin is delicious and beautiful.

octopus papaya duck soup duck soup with drunk octopus and papaya

This soup can clear away heat and remove dampness, and has therapeutic effects on damp-heat in stomach and intestines, itchy skin and eczema.

ingredients: two ounces of dried octopus, four ounces of papaya, one old duck, half a catty of lean meat, two slices of ginger, and appropriate amount of salt.

Practice:

1 Soak dried octopus and clean it.

2 Peel and core papaya, clean it and cut it into thick pieces.

3 Wash the lean meat and the old duck, and then rinse them after flying.

4. Boil a proper amount of water and add octopus, papaya and lean meat. , old duck and ginger slices, boil over slow fire for two and a half hours, and season with salt.

roasted hairtail with papaya

This dish has the functions of nourishing yin, tonifying deficiency and promoting lactation. It is suitable for people with postpartum milk deficiency.

ingredients: fresh hairtail 351g, raw papaya 411g, onion slices, ginger slices, vinegar, refined salt, soy sauce, yellow wine and monosodium glutamate.

How to do it:

1. Remove gills and internal organs of hairtail, wash it and cut it into 3 cm long sections; Wash the raw papaya, peel off the melon skin, remove the melon core and cut into pieces 3 cm long and 2 cm thick.

2. Set fire in a casserole, add appropriate amount of water, hairtail, papaya block, onion, ginger, vinegar, refined salt, soy sauce and yellow wine, and add monosodium glutamate when cooked.

features: delicious, tender fish, fragrant and refreshing.

papaya mutton soup

ingredients: papaya, mutton, 3 grams of tsaoko, 311 grams of peas, 511 grams of rice, 211 grams of sugar, salt, monosodium glutamate and pepper noodles.

Method: 1. Wash the rice, tsaoko and peas, and take papaya juice for later use.

2. Wash the mutton, cut it into pieces, put it into aluminum pot, add rice, tsaoko, peas and papaya juice, add appropriate amount of water, first boil it on strong fire, then stew it with slow fire until the peas are rotten and the meat is cooked, and add sugar, salt, monosodium glutamate and pepper noodles.

how to take it: eat meat and beans, and drink soup.

efficacy: invigorating spleen and removing dampness. It is suitable for the symptoms of leg and foot swelling and numbness due to spleen dampness.

There is another one:

First, raw materials: a Hawaiian papaya or a Cantonese papaya, water-soaked tremella, lotus seeds, lilies, longan pulp and a little medlar.

second, production: cut the selected papaya in half to remove the black seeds. Put the prepared materials (washed and filtered to remove water) into papaya gourd ladle respectively.

put it in a cage and steam for 1.5 minutes.

The sweet and smooth papaya tastes fragrant and pleasant; The colloidal elements of tremella are nourishing and refreshing; Lotus seeds are a must-have for ancient ladies and girls.

Lily has high nutritional value; It is rich in starch, protein, fat, carbohydrate, calcium, phosphorus, iron and other minerals, and has a special fragrance, which is inferior to other foods ... < P > Combined with the nourishing effects of longan pulp and Lycium barbarum; Make this dessert fresh and delicious!