More try new healthy food, may be a lot of small children are more resistant to contact with some new food, so parents must not be discouraged must be slow, more let the child try a few times, maybe the child will fall in love with the flavor, in addition you can also prepare a few more healthy food for the child to choose their own.

02

Don't completely ban junk food, now many parents in order to children's healthy growth, often don't allow their children to eat any junk food, but in fact, parents want to give their children to develop a good healthy eating habits, do not have to completely prohibit the intake of these junk food, you can limit the child's daily intake of the number of junk food, so that it will give the child have A better habit.

03

School diet should be healthy, small children after school, the school every day is certainly a fixed menu, then parents can be with the child **** the same to study and choose every day should eat something, you can make some healthy choices with him, this is conducive to the child's nutritional mix.

04

Try not to buy unhealthy food, do not buy unhealthy food seems impossible, but if you really really want to buy some puffed food and so on, you can choose the smallest package, rather than going to choose some economic packaging, buy small portions so that the child's event inside the snacks will not have a large pile, then he will not think about the whole day! eat these things.

05

Limit the children drink, be sure to give the children to develop the habit of drinking water, try not to drink too much juice drinks, or some lactic acid drinks, if still really want to drink juice and so on, then as a parent can be at home to give the children freshly squeezed juice, add the right amount of water diluted, so that it will be more healthy.

06

More vegetables and fruits, want to do a healthy diet, then certainly to eat some vegetables and fruits, and parents can take into account their own baby's preferences when cooking, choose some of the baby's favorite ingredients, the practice is more varied, so that the baby's interest in these foods.

07

Parents should set a good example, often many parents just know that their children are required to develop good eating habits, can not picky eaters and so on, but often they have a great deal of picky eating behaviors, which will bring a great influence on the child, so parents must not be picky eaters, so you can let the child have a good example.

08

Starting from a small portion, the tableware used for the child, can be from a small plate bowl and so on, and then go to a very small amount of food on the inside, so that the baby to eat, if not enough can be re-added, so that develops the child's own to take the food of a very good habit.