1, the early postpartum moon meal should be based on eliminating lochia, warming channels and dispelling cold, diuresis and detumescence, nourishing blood and iron, invigorating spleen and qi, and clearing away heat and toxic materials, so as to lay a solid foundation for early recovery.
2, the moon meal should be vegetarian and nutritious. Eat more foods containing calcium and iron, fresh meat, fish, seaweed, vegetables and fruits, and nothing less. In addition to some meat foods that have no or few nutrients, some vegetarian foods generally contain more cellulose, which can promote digestion and prevent constipation. Therefore, the combination of meat and vegetables is nutritious.
3, the moon meal should be light and suitable, easy to digest. The diet in the month should be light and appropriate. Whether it is all kinds of soup or other foods, it should be as light as possible and step by step. Avoid big fish and big meat, blindly tonic. It is advisable to put less salt. For example, adding a small amount of onion, ginger, garlic and pepper to food is beneficial to blood circulation.
4. For the moon meal in the first week after delivery, it is best to give priority to liquid and semi-liquid foods that are digested and absorbed, such as porridge, egg custard, rice flour, noodle soup and various soups.
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Precautions:
1, avoid blind tonic: blindly eating tonics and supplements, such as ginseng, may not only help the body recover, but also lead to constipation, bleeding gums, bad breath and other adverse symptoms of new mothers. We should not only consider the physical condition of the new mother, but also consider the seasonal differences and environmental changes.
2, eat less and eat more meals: uterine enlargement during pregnancy has caused oppression to other organs, and the gastrointestinal function has not returned to normal after delivery, so eat less and eat more meals, five to six times a day. Take the principle of eating less and eating more meals, which not only ensures nutrition, but also does not increase the burden on the stomach and intestines, so that the body can recover slowly.