food anti-cancer:

1. Foods rich in vitamin C: all kinds of fresh vegetables and fruits, such as mustard, shepherd's purse, cauliflower, coriander, green garlic, persimmon pepper, citrus, fresh dates, hawthorn, all kinds of radishes, cabbage, grass enzymes, mung bean sprouts, green beans, tomatoes, winter bamboo shoots and lettuce.

2. Foods rich in vitamin A: chicken liver, beef liver, duck liver and pig liver, hairtail, eggs, carrots, sweet potatoes, pea seedlings, rape moss, persimmon peppers, celery and lettuce leaves.

3. Foods rich in allicin: garlic and onion.

4. Foods rich in trace elements: meat, seafood, grain, garlic, onion and sesame.

5. Foods to improve immunity: kiwi, fig, apple, sardine, honey, milk, pig liver, Hericium erinaceus, sea cucumber, oyster, squid, shark, seahorse, turtle, yam, tortoise, mushroom, etc.