Dinner is the most important meal of the day and the most neglected meal in our daily diet. A healthy dinner can provide us with enough nutrients to help us maintain a healthy body and clear mind. In this article, we will introduce you some easy-to-make, healthy and delicious dinner recipes, so that you can easily have a healthy food life.

1. Grilled Salmon with Vegetable Salad

Ingredients: salmon, onion, carrot, cucumber, tomato, lettuce, olive oil, lemon juice, salt, black pepper.

Operating steps:

1) Wash the salmon and cut it into appropriate size pieces.

2) Cut onion, carrot, cucumber and tomato into small pieces, add them to the lettuce and mix well.

3) Line a baking sheet with tinfoil, place the salmon cubes on top and sprinkle with salt and black pepper.

4) Place the baking sheet in a preheated 180°C oven and bake for 10-15 minutes.

5) Toss the salad with olive oil and lemon juice and serve with grilled salmon.

2. Purple Potato Chicken Salad

Ingredients: chicken breast, purple potatoes, lettuce, cucumber, tomatoes, olive oil, lemon juice, salt, black pepper.

How to do it:

1) Wash the chicken breast, cut it into appropriate-sized pieces and marinate it with salt and black pepper for 10 minutes.

2) Cut the purple potatoes into small pieces and heat them in the microwave for 3 minutes.

3) Cut the lettuce, cucumber and tomato into small pieces, add them to the purple potatoes and mix well.

4) Place the chicken in a skillet and brown over low heat.

5) Toss the salad with olive oil and lemon juice and serve with the browned chicken.

3. Tofu Stir-Fry with Bok Choy

Ingredients: tofu, bok choy, garlic, ginger, salt, soy sauce and vegetable oil.

Steps:

1) Cut the tofu into small pieces, wash and cut the bok choy into segments.

2) Mince garlic and ginger and set aside.

3) Heat the pan with oil, add garlic and ginger and sauté.

4) Add tofu and stir-fry until lightly browned.

5) Add bok choy, add salt and soy sauce, stir-fry well.

6) Stir-fry until the bok choy becomes soft.

End:

These easy-to-make, healthy and delicious dinner recipes not only provide us with enough nutrition, but also allow us to enjoy the fun of food. In our daily diet, we should focus on balanced nutrition and consume more vegetables and fruits and low-fat and high-protein foods to maintain a healthy body and clear mind. I hope this article can bring you some inspiration for a healthy food life.