If everyone's daily healthy salt intake is 6g. Generally speaking, if you eat three dishes a day, it means that you put about 2 grams of salt in one dish. But, to be honest, this calculation is very simple, because in addition to the salt in our meals, there are many hidden salts that cannot be calculated, such as salt in drinks and salt in snacks.

Skills of using salt

1. Dried tofu smells like beans. Soak in salt water to remove the fishy smell and whiten the bean products.

2, white tender tofu soaked in light salt water for half an hour, not fragile when cooked.

3. When making dough, if a little salt water is added, the fermentation time can be shortened, the strength and elasticity of dough can be increased, and the taste is better.

4. When making noodles or dumpling skins, adding 2% ~ 3% fine salt of flour into the water for dough mixing can not only enhance the elasticity and stickiness of the skins, but also make them delicious.

5. Mushrooms or auricularia auricula are soaked in light salt water first, and then washed with clear water, which is easy to wash off the sediment.

Refer to the above? Baidu encyclopedia-salt