Take-out is convenient, but it often contains high calories and oil, which may easily lead to obesity and other physical problems. The following are some tips for staying healthy when eating takeout at home:

1. Establish a reasonable diet plan and control the calories and fat intake. You can choose low-calorie and low-fat foods and avoid high-fat and high-calorie foods such as frying and barbecue.

2. If you order takeout, you can choose healthy dishes, such as steamed, boiled and cold vegetables and meat. At the same time, it is recommended to control the consumption and not to overeat.

3. Besides ordering takeout, you can also make a healthy low-fat diet yourself. For example: less oil, less salt, less sugar dishes, eat more vegetables and fruits, coarse grains, high-fiber food, increase exercise and so on.

4. get enough sleep and avoid staying up late, which can help control appetite and maintain good health.

In short, we should keep healthy eating habits and establish the rules of healthy life, which can make holiday life more orderly and healthy.