Diet Red and Black List for Fat Loss ___Collect it and see it before you eat it
Breakfast:
Red List:
Steamed Corn: 84 kcal/100g;
Steamed Sweet Potato: 86 kcal/100g;
Steamed Purple: 117 kcal/100g;
Water: 143 kcal/100g;
Small Congee: 38 kcal/100g;
Whitney Rice Porridge: 68 kcal/100g;
Small congee: 38 kcal/100g;
White rice porridge: 68 kcal/100g;
Whole wheat bread: 254 kcal/100g;
Sugar-free soymilk: 31 kcal/100g.
Black list:
Buns: 223 kcal/100g;
Meat bun: 205 kcal /100g;
Oil: 406 kcal/100g;
White noodles: 301 kcal/100g;
Pancakes: 310 kcal/100g;
Burger: 256 kcal/100g;
Liangpi: 101 kcal/100g;
Style fried noodles: 201 kcal/100g
Plus meals:
Red list:
Saint fruit: 28 kcal/100g;
Poplar fruit: 31 kcal/100g;
Strawberries: 32 kcal/100g;
Watermelon: 33 kcal/100g;
Orange: 47 kcal/100g;
Blueberry: 57 kcal/100g;
Kiwi: 61 kcal/100g;
Barb: 42 kcal/100g.
Black List:
Durian: 150 kcal/100g;
Coconut: 241 kcal/100g;
Litchi: 71 kcal/100g;
Hawthorn: 102 kcal/100g;
Longan: 71 kcal/100g;
Jujube: 113 kcal/100g;
Banana: 115 kcal/100g;
Spinach: 105 kcal/100g.
Lunch:
RED LISTINGS:
Chicken Breast: 128 kcal/100g;
Bass: 98 kcal/100g;
Kimchee Mushroom: 59 kcal/100g;
Tofu: 41 kcal/100g;
Beef: 125 kcal/100g;
Lamb: 118 kcal/100g;
Shrimp: 93 kcal/100g;
Squid: 84 kcal/100g.
Blacklist:
Ham: 318 kcal/100g;
Bacon: 394 kcal/100g;
Fried chicken: 234 kcal/100g;
Hot dog: 250 kcal/100g;
Bacon: 498 kcal/100g;
Roasted pork: 127 kcal/100g;
Chicken fillet: 362 kcal/100g;
Pork: 105 kcal/100g.
Dinner:
Red List:
Sautéed broccoli: 63 kcal/100g;
Time vegetables Stir-fried Shrimp: 84 kcal/100g;
Garlic Baby Cabbage: 24 kcal/100g;
Steamed Eggs: 56 kcal/100g;
Steak: 147 kcal/100g;
White Scalted Shrimp: 59 kcal/100g;
While Stir-fried Tarragon: 41 kcal/100g;
Black List:
Spicy Hot Pot: 315 kcal/100g;
Boiled Rice: 333 kcal/100g;
Pizza: 259 kcal/100g;
Barbeque: 258 kcal/100g;
Steamed Red Oil Hot Pot: 118 kcal/ 100g;
Snail and shrimp noodle: 134 kcal/100g;
Fried noodles: 162 kcal/100g;
Braised lion's head: 235 kcal/100g.