One pineapple, one bitter gourd and a little honey.

Peel and cut the pineapple into pieces, and put it into the blender first.

Wash the skin of bitter gourd, carefully remove seeds, cut into pieces, put it in a blender, and beat it into juice with pineapple.

Filter the juice and add honey.

efficacy

Clear liver and detoxify, dilute melanin, and make skin white and translucent!

2. Papaya stewed cheese material:

One papaya, two and a half cups of fresh milk, three egg whites, a proper amount of rock sugar and a little vinegar.

Exercise:

Cut papaya in half, take out the pulp and put it into a blender to break it into small pieces.

Boil fresh milk until it just boils, add rock sugar and cook until it melts, and let it cool for later use.

Beat the egg whites evenly, add milk and vinegar, stir gently and evenly, then sieve them with a sieve, put them in a small bowl, cover them with plastic wrap, and steam over high fire for about 30 minutes to get the cheese.

When eating, pour papaya puree on cheese, or add some honey to eat together.

White and tender skin, active oxygen, anti-aging, but also fade spots, breast enhancement and whitening!

efficacy

Papaya contains a variety of B vitamins, carotene and other nutrients, plus special protease, which can quickly absorb protein in fresh milk. Protein can promote normal metabolism of skin, maintain elasticity and provide comprehensive anti-aging and anti-oxidation functions. This thick, mellow and smooth dessert is definitely a super happy thing to have a cup in the morning!

3. Strawberry coix seed yogurt material:

Six strawberries, a box of yogurt, coix seed 100g.

Exercise:

Boil Coicis Semen with water until Coicis Semen is cooked thoroughly and the soup is thick (about one hour). Cool and put in the refrigerator for later use.

Wash strawberries, remove pedicels, cut them in half and put them on a plate.

Pour in yogurt and coix seed and serve.

efficacy

Detoxification, whitening, water removal, in one go!

4. Avocado milk material:

A quarter avocado, a glass of milk and a little honey.

Exercise:

1. After the avocado is peeled and seeded, take a quarter and put it outside the blender.

2. Add milk and honey, start the juicer and mix well, then drink it in a broken cup.

efficacy

High nutritional value, as a dinner, a drink is enough! Avocado, which is not as bad as "Oriental Cream", is a fruit with high nutritional value, but it is still not popular enough. Most people don't have the illusion of being expensive. In fact, it's midsummer, and a big one only needs NT$ Zuo Zuo and 40 yuan, where a cup of avocado milk is only a quarter, which is 10 yuan! Avocado is high in calories, but fat is monounsaturated fatty acid and essential fatty acid which are harmless to health. Therefore, the fat-soluble vitamins (such as vitamins B and E) contained in this avocado are more difficult to be accepted than other fruits.

And those vitamins are actually holy products for beauty and anti-aging! Avocado is high in calories, but as long as it is eaten in the morning, it will not accumulate into fat. Coupled with the smooth and thick taste, eating dinner is the happiest thing!

5. Strange juice material:

Two kiwis, a little honey, and half a cup of cold water.

Exercise:

1. Peel the kiwi fruit with a plane and put it in a blender with water and honey.

2. Start the juicer for about one minute, break the kiwi fruit into small particles, and then put it into a cup to drink.

efficacy

Ultra-high amount of vitamin C can not only make you beautiful, but also moisten your throat and protect your liver. Kiwi is one of my favorite fruits, not only because it is sour and sweet, but also because of its super high vitamin C content, which can make people have a good look. When I make this juice, I usually don't break the kiwifruit to the point where I can't eat it. In addition to retaining a little taste, it will not lose nutrition, nor will it release bitter taste by threshing seeds. Adding honey can make the juice taste smooth and protect my throat. For me, who needs to spend my voice filming, having a drink in the morning is really a wonderful way to kill two birds with one stone!