Steak is a popular food, not only because it tastes great, but also because there is a lot of protein in beef and the fat content is low, so it is the first choice for many bodybuilders to gain muscle. There are many ways to eat steak, air fryer steak is a common one, and many people also want to make air fryer steak at home. Here is a detailed introduction to the practice and nutrition of air fryer steak.

Practice:

Step 1 marinate the steak with seasoning (you can pat it gently to make it more tasty)

Step 2 is not idle during the marinating process of the steak! Adjust the temperature of the air fryer to 211℃ and preheat it for 5 minutes.

after preheating in step 3, put the marinated steak on the grill of the frying pan (note that the frying pan has been preheated, and the temperature is high, so the ingredients will burn your hands carefully when you put it in)

in step 4, put the steak into the pan, and adjust the temperature to 181℃ for 8-11 minutes. When the baking time is about 5 minutes, pull out the frying pan, turn the steak over, and then bake it. < P > Nutrition and efficacy: < P > Beef refers to the meat obtained from cattle and is one of the common meats. The United States, Brazil and China are the top three countries that consume beef in the world. It is rich in protein, fat, vitamin B, nicotinic acid, calcium, phosphorus, iron and cholesterol. It has the effects of strengthening tendons and bones, tonifying deficiency and nourishing blood, resolving phlegm and calming wind. It can also improve the body's disease resistance, and is especially suitable for people who are recuperating after surgery and illness, such as supplementing blood loss and repairing tissues.

1. Yiqi Yangwei beef is a product for nourishing stomach and benefiting qi, and it is also a tonic for strengthening the body. Eating beef often, especially veal, can tonify spleen and stomach, invigorate qi and nourish blood, strengthen tendons and bones, promote diuresis and reduce swelling. Eating beef in cold winter has the effect of warming the stomach and is a good tonic for cold winter.

2. Beef for promoting rehabilitation is especially suitable for postoperative patients. It can replenish blood loss, repair tissues and promote wound healing. Beef is also suitable for patients with cardiovascular diseases.

3. Lose weight Because the protein content of beef is much higher than that of pork, but the content of fat and cholesterol is less than that of pork, eating beef regularly can not only lose weight, but also get the protein needed by human body.

4. Anti-cancer According to foreign scientific research, beef contains an active ingredient that can inhibit the mutation of cancer cells, which has obvious anti-cancer effect. Therefore, eating beef often can effectively prevent cancer.

5. The zinc contained in anti-aging beef is an antioxidant which can help to synthesize protein and promote muscle growth, and has positive significance for preventing aging and cancer; Potassium contained in beef has a disease-preventing effect on cardiovascular and cerebrovascular systems and urinary systems; Magnesium can improve the efficiency of insulin anabolism and contribute to the treatment of diabetes.