1, ballet

Ballet should be all kinds of dance in the most cultivate temperament of a kind, the special attributes of this dance requires dancers to always look up, chest, body posture is straight and proportional, it is a kind of systematic training from the head to the feet, so that the whole body balanced movement of dancers on the bone correction as well as the dominant ability of the body is very high requirements.

2, Rumba

Rumba is a Latin dance, Rumba is characterized by romantic and charming, sexy and passionate. The pace is delicate and loving, lingering, pay attention to the body posture, dance style is soft and charming, step graceful swing, is the expression of male and female adoration emotions of a dance. And long-term practice of this dance dancers are generally very good figure, well-proportioned, there is always a kind of charming and sexy, free-spirited unique temperament.

3, Peacock Dance

Peacock Dance is a unique national dance of the Dai people, which is characterized by focusing on the performance of the peacock's gentle and docile, beautiful and graceful, light and graceful dance style, delicate expression of emotions, graceful and beautiful dance, so this dance requires the dancers to lift their necks and erect their bodies, lifting up their hearts and ears, and flexibility is very high. Long-term practice can make the dancers have a beautiful body shape, upright figure, and cultivate a gentle, noble and unique temperament.

4, belly dance

Belly dance originated in the Middle East, is a form of dance with Arabian flavor, belly dance is a more feminine dance, which is characterized by the dancers with the ever-changing rhythms of the hips and abdomen, fast swing, beautiful, varied, and more Arabian flavor, known as the mystery. Long-term practice can cultivate the dancer's unique temperament of self-confidence and sex appeal.

5, Zumba dance

Zumba is a fitness dance from the evolution of dance, it is a blend of samba, cha-cha-cha, salsa, reggaeton, flamenco and tango and other South American dance forms, so the rhythm is very distinctive, belonging to the old and young people are suitable for the movement, long-term practice of Zumba, plasticity and fat loss, to cultivate a free, healthy, individuality of the unique temperament.

6, classical dance

Classical dance refers to the folk dance on the basis of traditional dance, through successive generations of professional workers to refine, organize, process, create, and after a long period of artistic practice test, passed down is considered to be a certain exemplary significance of the dance and the characteristics of the classical style.

This kind of dance has a strict program, standardized movements and relatively high skills, long-term practice, dancers can develop a unique temperament of elegance and atmosphere.

7, tap dance

We see on the stage tap dance is a mixture of Irish jig and West African dance two cultures, it was born in the early colonial period in America. In tap dancing, dancers use the heels of metal-floored shoes to stomp on the floor, creating a syncopated rhythm.

So tap dancing is one of the best fat-burning dance exercises, which is good for the dancer's heart, endurance, strength and sense of balance. It helps a lot in shaping the perfect body of the dancer and gives a feeling of uprightness and confidence at all times.

8, Indian dance

Indian dance is fast-paced, a 4-minute dance has about 50 actions. Including gestures, eyes, inner thoughts, facial expressions, this changing posture can represent the human emotions, and can even represent the natural scenery of the world, mountains and water, and natural phenomena such as day and night. This kind of dance that mobilizes all parts of the body can help dancers have a more perfect body shape, especially the standing posture, which will look much better than normal people.

9, yoga dance

Yoga dance inherited the mysterious charm of Indian dance and yoga's soothing serenity, the Indian dance of the look back and forth, hand dance, twisting the waist and swinging crotch completely permeate the yoga action, body language colorful, hand movements are unpredictable, beautiful and wonderful dance posture.

Yoga dance emphasizes the unity of the hands, eyes, heart, mind, both inside and outside, can help slimming, relieve stress, strengthen the body's overall balance and coordination, so long-term practice of Yoga dance women, generally have a perfect body, temperament charming.

10, jazz dance

Jazz dance is a very youthful personality of the dance, the main focus on lively, dynamic characteristics. Dance jazz dance and dance classical dance type of dance is different, jazz dance need to combine the power and beauty. So women who adhere to this dance can not only practice a tight body, but also look very strong, is a kind of fashionable dance on behalf of freedom and individuality.