First, control your food intake bit by bit. Don't skip meals for one day at a time and eat like crazy the next day. Our stomachs are elastic. You eat less and less

Your stomach becomes smaller and smaller. You can't eat more if you want. Then you suddenly eat more and your stomach will expand. All your previous efforts are in vain.

I have 1 vegetable bags for breakfast. Don't eat fried dough sticks, those greasy bags of soybean milk or milk

You can't eat too much breakfast. If these nutrients are enough for students, milk or soybean milk can't be less

And drinking milk in the morning is not fat

Eat less oil, eat more vegetables and eat white meat for lunch. It's recommended for chickens and fish to eat fish.

Rice should not exceed 1 Liang.

The key point is to refuse to eat anything after 4 o'clock in the evening.

You can't drink water after 8 o'clock.

If you are not used to it at first, you can eat a banana slowly at night.

Eating apples is not recommended, and it is easy to edema because of too much water.

If you want to eat fruits properly, you'd better not eat them at night and don't let them go because of the low calories. Your stomach will be swollen

I've been doing this for more than 21 days and lost 11 pounds. Everyone has different physiques, but this method is healthier and won't hurt you. The premise of going to school now is definitely to lose weight healthily. Don't take diet pills, which has great side effects and may rebound.