Tomato fruit for relieving leg fatigue and losing weight

It has diuretic and analgesic effects. Beautiful women who need to stand for a long time can eat more tomatoes to get rid of leg fatigue. It is suggested that tomatoes should be eaten raw as much as possible, which can retain nutrition to the maximum extent, and can also be made into salad or juice.

Spinach can prevent wrinkles in the legs.

Eating more spinach can make blood circulation more active, send fresh nutrients and oxygen to the legs and restore the vitality of the legs. I'm afraid my leg skin will be rough and wrinkle early. Please learn Popeye and eat more spinach!

[Edit this paragraph] Four diet recipes

Shredded melon with double mushrooms

Ingredients: Momordica charantia 150g, Lentinus edodes 100g, Flammulina velutipes 100g, soy sauce, ginger, sugar and sesame oil.

Production method: (1) Slice the cold melon into filaments, and slice the ginger into filaments; (2) Soaking Lentinus edodes, shredding, cutting off the tail end of Flammulina velutipes, and washing; (3) Stir-fry shredded ginger in oil, add shredded melon, shredded mushroom and salt, and stir-fry for a while; (4) Add Flammulina velutipes and stir fry, and add seasoning and stir fry evenly.

Efficacy: Lentinus edodes and Flammulina velutipes can lower cholesterol; Melon is rich in cellulose, which can reduce fat absorption.

Mushroom stuffed with tofu

Ingredients: 300g of tofu, 3 mushrooms, pickled mustard tuber, soy sauce, sugar, sesame oil and starch.

Production method: (1) Cut tofu into small square pieces and hollow out the middle; (2) Chopping washed and soaked mushrooms, chopping pickled mustard tuber, adding seasoning and starch, and uniformly mixing to obtain stuffing; (3) Brew the stuffing into the center of tofu, steam it on a dish, and sprinkle with soy sauce and sesame oil.

Efficacy: Lentinus edodes can lower cholesterol, and tofu is beneficial to lose weight.

Braised crucian carp with Lycium barbarum

Ingredients: 1 crucian carp, 12g medlar, soybean oil, onion, ginger, salt, pepper noodles and monosodium glutamate.

Production method: (1) viscera and scales of crucian carp are removed, washed, onion is shredded and ginger is minced; (2) Heat the oil pan, fry the crucian carp until it is slightly yellow, add onion, ginger, salt, pepper noodles and water, and stew for a while; (3) Add Lycium barbarum, simmer for 10 minute, and add monosodium glutamate to serve.

Efficacy: Lycium barbarum can prevent and treat arteriosclerosis, and crucian carp contains less fat, which is beneficial to lose weight.

Mushroom bean curd soup

Ingredients: auricularia auricula 25g, tofu 200g, a little salt, chicken soup 1 bowl.

Production method: (1) First, wash the agaric fungus and cut the tofu into pieces; (2) Add chicken soup and salt to tofu and auricularia, stew for 10 minute, and serve.

Efficacy: Auricularia auricula and tofu are healthy foods, which can lower cholesterol.

[Edit this paragraph] Ten healthy diets to lose weight

Diet 1:

A bowl of soybean milk, two pieces of whole wheat bread and an egg for breakfast.

Chinese food: fermented bean curd spinach, preserved eggs mixed with tofu, green bean sprouts boiled in vinegar, and half a bowl of rice.

Dinner, fried fenugreek, fried melon with shrimp, cucumber mixed with yuba, and a small bowl of red bean porridge.

Diet 2:

For breakfast, a bowl of red bean and rice porridge, a refreshing cake (cucumber, carrot, celery and boiled spiced peanuts), longan or jujube 1.

Chinese food: scrambled eggs with tomatoes, fungus and celery, fried oil wheat vegetables and half a bowl of rice.

For dinner, spinach, pig blood and bean curd soup, fried potato shreds, and cold cabbage heart.

Diet 3:

Breakfast bean curd with soy sauce, steamed egg soup and half a steamed bread.

Cold broccoli, steamed fish, diced green peppers and winter bamboo shoots, and half a bowl of rice.

Dinner cold green bamboo shoots, Mapo tofu, hot and sour lotus root slices, a bowl of millet porridge.

Weight loss diet 4:

Breakfast pumpkin medlar rice porridge, fried eggs, assorted pickles.

Chinese braised beef, cold spinach, vegetable fried cabbage, half steamed bread.

Dinner, melon sparerib soup, carrots, green peppers, shredded potatoes, cold tomato paste.

Weight loss diet 5:

One steamed waxy corn, 1 poached egg and a glass of milk for breakfast.

Chinese tomato beef noodles (only half noodles), cold kelp, shredded carrots.

Dinner, bean sprouts and fish balls soup, vegetable fried loofah, baked sweet potato 1.

Weight loss diet 6:

Breakfast with a glass of milk and egg pancakes (not crispy in the middle) 1.

Stir-fried green pepper with bean skin, fried shredded chicken with cucumber, and fried rapeseed with mushrooms.

Dinner, garlic mixed with beef sauce, chilli fried bitter gourd, shredded green vegetables and vermicelli soup.

Weight loss diet 7:

Breakfast is a bowl of red dates and corn paste, and a vegetarian steamed stuffed bun.

Stewed lentils with Chinese vegetarian dishes, tomato cauliflower, steamed egg soup with shrimp, and half a bowl of rice.

Dinner is spicy, with a big bowl of tofu, mushrooms, vegetables, kelp and chicken balls.

Weight loss diet 8:

Breakfast: a bowl of milk oatmeal, 1 spoon of meat floss, 5 longan.

Chinese smoked fish 1, cold bean sprouts, carrots, kelp 1, red bean paste jiaozi 1, five jujubes.

Dinner 1 salted egg, 1 chicken feet, cauliflower salad, 1 bowl of purple rice porridge.

Weight loss diet 9:

For breakfast, a bowl of black sesame and red bean porridge, a tea egg and a cold radish side dish.

1 Bowl of braised carrot, white radish and mutton, 1 Small dish of shredded tofu mixed with coriander, and half steamed bread for Chinese food.

Dinner 1 noodles with red dates, medlar and black-bone chicken soup (including a few pieces of chicken, 50g of dried noodles, 1 a handful of dishes and a few mushrooms).

Diet 10:

Breakfast includes 1 bowl of mung bean porridge, 1 bowl of bean curd, 1 egg.

Harvest Chinese food (all kinds of lettuce dipped in sauce) 1 plate, half plate of glutinous rice lotus root, half plate of fried potatoes, stewed beef brisket with radish 1 bowl.

For dinner, half a plate of boiled prawns, half a plate of three fresh Japanese tofu, 1 plate of stir-fried kale, 1 steamed stuffed bun with small pockets or 1 tortillas.