Food is the most important thing for the people. Here is what I bring is the easy way to make steamed pork with salted fish, hope it will help you.

"As long as you are with your favorite person, salted fish and cabbage is also very delicious", salted fish has always been recognized as the cheapest ingredients, and even a representative of the low standard of living, but aside from the "stereotype" attached to it, it is a very good ingredient. However, putting aside the "stereotypes" attached to it, it is a very good ingredient. Salted fish is dry and hard, with the fat of the meat, a salted fish steamed pork, salty with fresh, fat and thin, is a very good dish.

Steamed pork with salted fish

Salted fish is a kind of salt cured and dried ingredients, the taste is fresh and salty, the flavor is unique, sea fish, river fish, river fish can be used to make salted fish. Salted fish because of the taste of fresh and salty, so very appetizing meal, in the former end of the economically underdeveloped, salted fish is almost the ordinary people's daily meals must. And with the development of the economy, fresh ingredients are more and more, so many people are beginning to forget the salted fish. However, salted fish steamed pork dish is very delicious, salted fish fresh salt into the meat, delicious. Steamed pork with salted fish is a very simple dish to make, and the ingredients are easy to buy, so it's definitely a very good dish for dinner.

How to make steamed pork with salted fish

Main ingredients: pork, salted fish.

Accessories: ginger, oil, salt, black beans.

Method: 1, cut the pork into thin slices, cut the salted fish into small pieces, ginger cut into julienne or slices to be used. 2, put the pork, salted fish into a large bowl, add oil, salt (a little can be, because the salted fish itself has a salty taste), ginger, tempeh, and then mix well. 3, and then put the well-mixed ingredients into the dish, the pot with water, put on the steaming rack, the dish on top of it, covered with a pot lid, large heat Steam until the water in the pot boils, then you can turn to low heat and continue to steam for 15 minutes.

Nutritional Value of Steamed Pork with Salted Fish

Pentacostal meat, also known as rib meat, is located in the abdomen of the pig, because of the fat and thin, so it is called pentacostal meat.

Pancake meat is rich in protein and fatty acids, but also rich in iron and promote iron absorption of cysteine, so it can effectively improve iron deficiency anemia. Pork has a mild flavor, tonifying the kidney and blood, nourishing yin and moistening dryness, and can improve thirst and thinness, kidney weakness, postpartum blood deficiency, dry cough, constipation and other diseases, and can nourish yin and nourish the liver, and play a role in beauty and skin smoothness.

The nutritional value of salted fish is not high, because it has been salted, the loss of nutrients, but it tastes good, very fragrant, so it is mainly to play the role of seasoning, appetizing. Pork is rich in nutrients, and this dish of steamed pork with salted fish is a good complement to it.

Salted fish steamed pork suitable for the crowd

Salted fish is relatively high in salt, so patients with high blood pressure, obesity should eat less. In addition, salted fish is cured, which will contain nitrite, which is a carcinogen and can not be eaten regularly. So the dish of salted fish steamed pork can not be eaten often.

Five-flake meat is rich in nutritional value, and can improve thirst and leanness, kidney weakness, postpartum blood deficiency, dry cough, constipation and other diseases. In addition, it has a good iron and beauty effect, so it is especially suitable for female friends to eat. Although the meat is very tasty and delicious, but can not eat, because the fat and lean meat contains a lot of fat, eat more will be fat, obesity, high blood fat should not eat. For friends with high blood sugar should also eat less, especially in the cooking process should reduce the amount of sugar. In addition, the hot and humid body and the phlegm stagnation of friends is best to eat less meat.

Can babies eat salted fish and steamed pork

Can babies eat salted fish and steamed pork, but must be eaten sparingly, because the salted fish is salted, which will contain nitrites, which is a carcinogen, can not be eaten regularly. Especially for children 0-10 years old, if you often eat salted fish, the chances of developing cancer later is not often eat salted fish people 30-40 times.

Therefore, it is best for babies to eat less or not eat salted fish steamed pork, you can use taro, bamboo shoots and other fresh and nutritious ingredients to replace the salted fish to cook with pork.