Low-sugar

1. Vegetables: celery, seaweed, pumpkin, lettuce, Chinese cabbage, gourd, spinach, wax gourd, cucumber, lettuce leaves, leek head arc, bitter gourd, red persimmon and Chinese cabbage, with a sugar content of 1-2g per 111g; Green vegetables, cauliflower, mung bean sprouts, xuelihong, bamboo shoots, radishes, Tianjin radishes, shallots, winter amaranth, cabbage, beans, horns, bean sprouts, loofah and white radishes contain 4-6g of sugar per 111g. The sugar content of cucumbers, pumpkins and tomatoes is about 2%

Don't eat too much vegetables at night. These sugar contents are relatively low, but they are still difficult to digest. It is also a good choice for a family to get a fruit and vegetable salad. (Cucumber, tomato and celery are optional)

2. Fruits: watermelon and cantaloupe contain 4%-5% sugar, while grapes, cherries, pears, lemons, oranges, peaches, plums, pomegranates, oranges, loquats, pomelos, bayberry, apples, pineapples and kiwis contain about 1.2% sugar. (grapefruit, apples, kiwis and strawberries are recommended here.)

3. Potato cereals: potatoes, sweet potatoes, cassava and purple potatoes.

Low-fat

Low-fat foods mainly include all kinds of fresh fruits and vegetables, coarse cereals, and some meat foods, such as chicken breast, fish, shrimp and so on. Low-fat food is very important to human health, so is choosing the right low-fat food. Cooking techniques are equally important. Try to reduce the cooking methods such as frying and frying, and choose boiling, steaming or cold salad. For fruits, you can choose kiwi fruit, apple, strawberry, plum, cherry tomato, etc., and try to eat less fruits with too high sugar. Coarse cereals are often better than noodles and rice. Usually, Chinese cabbage, radish, carrot and wax gourd can be selected as vegetables. Meat food, it is best to choose the fish and chicken, shrimp and other low-fat foods mentioned above.

High protein

1. Beans, such as red beans, black beans, mung beans, soybeans and tofu, often contain very high protein and are typical high protein foods.

2. Meat, such as beef, pork, mutton, fish, shrimp and chicken, often contains high protein. However, pork is high in fat, so it is not recommended to eat it as a midnight snack.

3. Eggs, such as eggs, duck eggs, goose eggs and quail eggs, are also high-protein foods, and the protein contained in them is also very high.

The above is recommended to eat, so the little white duck will sort out those that are best not to eat for everyone.

1. Instant noodles contain a lot of carbohydrate, but there is too much oil in the instant noodles! Can you look fat?

2. Snacks and bread, especially those sweet snacks, should never be taken as midnight snacks at night.

3. Don't touch fried foods, such as fried chicken and chips, if you feel guilty after eating them.

4. Coffee and strong tea, both of which can stimulate sympathetic nerve, are easy to cause autonomic nervous disorder of internal organs. To put it simply, you will not be able to sleep after drinking it!

5. Barbecues, ah, this is really the source of evil. I hope there is no such night market stall next to you, or you will be so hungry at night that you can't help smelling this smell!

Tips

1. Don't go to bed after supper! Sleeping after eating is extremely bad for the stomach. The closer you get to bedtime, the less you eat at midnight snack. However, if you need to stay up late, there is still a long time to go to bed, so you can eat more appropriately, and sometimes the weight can be the same as dinner. Because, if you fall asleep soon, the organs of the human body will also go to sleep, and the protein, fat, sugar and other substances in food will be digested by the gastrointestinal tract and metabolized by the organs such as the liver and kidney. At this time, letting them start extra work will not only increase the burden, but also their work efficiency will be unsatisfactory. Studies have shown that unscientific eating midnight snack is an inducing factor for obesity, urolithiasis, hypertension, coronary heart disease, pancreatitis, diabetes and other diseases.

2. The food choice of midnight snack is more directly related to health. Little White Duck suggested that you should try to choose light and digestible food for supper. Three kinds of snack foods worth recommending are milk, yogurt and soybean milk, porridge as the staple food and fruit.