What hygiene should we pay attention to when eating? Eating is the ultimate thing for people every day. Pay attention to many rules when eating, especially pay attention to hygiene. Eating unclean things can easily give us diarrhea, so what hygiene should we pay attention to when eating? Let's take a look at the relevant content I have compiled.

What should I pay attention to when eating? Hygiene 1 1, do not eat dead livestock and poultry meat, and eat food after it is completely cooked. Cooked food should be reheated before eating.

2. Keep the house clean and sanitary, kill rats and flies, and prevent food from being polluted.

3, raw and cooked food in the processing process to prevent cross contamination.

4, patients with skin purulent diseases and infectious diseases, it is forbidden to contact and pollute the food, the tableware should also be placed separately, using separate meals.

5, thoroughly clean food, remove dirt, feces, etc.

6. It is forbidden to eat sour and stale food and food with suspicious taste.

7. Pregnant women and lactating mothers should not drink cola drinks containing caffeine.

8. You must pay attention to inedible foods in your life, such as mother pork, poisonous mushrooms and a lot of fresh yellow hair.

Childhood is the most important stage to cultivate dietary hygiene habits. Dietary hygiene habits developed from childhood can benefit people for life. On the contrary, bad habits are hard to change.

Dietary hygiene habits include washing hands before meals, using tableware correctly, not joking, not playing, chewing slowly, not being partial to food, not eating snacks and not refusing to eat.

Cultivate dietary hygiene habits:

(1), starting from a young age.

(2) The dining environment should be quiet and beautiful.

(3) When eating, children should not be blamed; Don't force him to eat when he refuses, but try to arrange for him to have a meal at the same table as a child with a good appetite.

What hygiene should we pay attention to when eating? It is healthier to pay attention to details when eating.

1, talk about sweeping things.

A person's mood will affect his digestive ability. Talking about unhappiness while eating will also make food difficult to digest and will surprise you ~

2. Eat anything when you are hungry

When people are extremely hungry, their appetite is particularly strong, but at this time, the stomach is in a very weak state, and eating and drinking will only cause food accumulation. So when you are particularly hungry, eat some liquid porridge first, and then eat something else.

Step 3 eat it

The first harm brought by wolfing down food is that it is easy to eat more, and the second harm is to increase the burden on the stomach, which has no benefit at all.

4. Beverage raw materials

Eating and drinking sounds perfect, but no matter what kind of drinks you drink, there is sugar. It is better to drink some hot soup to keep fit.

5. Play mobile phone while eating.

Mobile phone catering is a habit that many people can't change. When eating, the attention is attracted by the mobile phone, and even if you are full, you will unconsciously eat.

6, eating posture is wrong

Eating hunched, squatting or sitting on the sofa, and eating at a low table will all put pressure on the stomach and affect digestion.

7. Eat too many sweets after meals.

Eating dessert after a meal will only make the body absorb excess glucose and starch, leading to long meat.

8, hot and cold mixed to eat

Many people will eat hot pot, drink iced drinks and eat ice cream at the same time, which feels very cool, but this may cause convulsions in the digestive system and make you have abdominal pain or diarrhea.

9. Eat while it's hot

Food above 65 degrees Celsius is enough to burn mucous membranes, and eating too much is easy to get stomach trouble! Remember to let it cool for ten minutes, you can't eat hot tofu in a hurry ~

10, pick food

If you only eat what you like, it is easy to become picky eaters and partial eclipse. After a long time, nutrition will be unbalanced, immunity will decline, and various diseases will take advantage of it.

Eat all kinds of fruits, vegetables and meat every day, especially children. Only by eating a balanced diet can they grow up healthily.

In fact, the right diet can not only keep fit, but also make you happy! Get rid of these bad habits quickly!

Paying attention to small details can make you lose weight healthier! Pay attention to details.

1, put the oil last when cooking.

Many people think that stir-fried vegetarian dishes are a relatively low-fat diet. As we all know, some vegetables, such as eggplant, mushrooms, green vegetables, etc., can easily absorb a lot of oil. Experts suggest boiling these vegetables in water, and then adding a small amount of vegetable oil such as peanut oil and olive oil.

2. Choose white bread or steamed bread

Eat white bread. It's not very delicious, but it can lose weight. Starch food itself is not a good diet food, not hungry and tasteless. Many people will choose a variety of fillings or pigments. The added delicacy may be the chief culprit of your weight gain.

3. Eat pizza picky

Go out to eat western food, only eat pizza stuffing, not the bottom layer and crust. Can reduce calorie intake: 15 calories.

4. Use boiled water instead of drinking fruit juice

Fruit juice, especially bottled fruit juice, contains a lot of sugar and the calories are surprisingly high. It is recommended to dilute your juice with boiling water or other sugar-free tea, and the ratio of half water and half juice is enough.

5. Eat less meat and more vegetables

When making jiaozi or other meat stuffing, try to choose lean meat. Add more vegetables, such as cabbage, celery, leeks, mushrooms, etc. Put less meat.

6. change to a small red wine glass

Try to choose small wine glasses. Don't think that wine, especially red wine, won't make people fat. A 25ml glass of red wine or beer has about 24 calories, which is similar to a bowl of rice.