In fact, every child can see the culture, upbringing and self-cultivation taste of the family behind him from the way he eats at the dinner table. Of course, this is not an impromptu "performance", but the result of long-term family training, how parents were trained since childhood. The following is for everyone, I hope to help everyone!

At the dinner table, cultivate children's gratitude.

In the school canteen, students are often seen spilling the whole bowl of white rice on the ground and leaving their feet, but they have no intention to cherish it. How do parents cultivate their children's gratitude from an early age? The dining table is the best classroom. Parents who attach importance to thanksgiving education for their children will never give up the dining table as a platform for family education. Children who are always grateful will cherish every grain of rice and every leafy vegetable; Children who are always grateful will be satisfied and cherish today's hard-won life. Gratitude is the origin of all morality. We should start with every little thing in life and save every grain.

At the dinner table, cultivate children's civilized "eating"

At home, eat with parents; In society, have dinner with friends and classmates; If we can develop civilized and elegant dining habits, it is an important prerequisite to ensure that children adapt to social norms, have harmonious interpersonal relationships and succeed in various conditions. If we can form the habit of civilized dining from an early age, it is the most precious intangible asset left by parents to their children, which is eternal and infinite.

What good habits should children develop at the dinner table?

1. Before eating, the elders come first, and after the younger generation, the family members take their places. The whole family can't move chopsticks until they are seated.

2, learn to correctly end the bowl, eat: put the thumb on the edge of the bowl, the other four fingers on the bottom of the bowl, hold the bowl in hand, and form a habit;

3. Keep the desktop clean and tidy at all times when eating;

4. When eating, chew slowly and don't talk when the food is in your mouth; Eat and drink soup silently;

5, don't turn the food on the plate, some dishes use public chopsticks; Chopsticks don't pinch food when they touch it;

6. Be quiet when eating and don't say anything;

7. One hand cannot hold two kinds of tableware at the same time;

8, no wave tableware refers to people;

9, three meals regularly, quantitatively, not partial eclipse, not overeating, cherish food and not waste;

10, when you leave, you should put away the residue in the bowl, put your seat away, and say goodbye to your deskmate, "Please enjoy your meal, I'll go first."

What are the good eating habits that must be developed?

1. Wash your hands before eating and pay attention to hygiene. Active children are more likely to attach viruses and germs from unclean things to their hands. If they don't wash their hands before meals, they will eat bacteria on their hands and get sick.

At the dinner table, be quiet and don't make jokes. Joking is easy to choke rice into the trachea, and the consequences are very serious. In addition, speaking at the kindergarten table, the noisy environment is also unfavorable to children's physical and mental development.

3. Don't overeat, don't be picky about food, and have a balanced nutrition. Eat the right amount of food, enough is enough; Try food you don't like and get used to it. Only when all kinds of nutrition are balanced can the body and brain grow healthily.

4. Chew slowly to help digestion. Children's digestive function is worse than that of adults, and their stomachs are very delicate, so the food given to them should be soft and rotten, so that they can chew slowly to facilitate digestion and absorption.

5. be frugal, hygienic and diligent. It is necessary to educate children to form a good habit of cherishing food and tell them not to spill food everywhere when eating. After eating, children should be instructed not only to wipe their mouths and rinse their mouths, but also to help adults clean up the oil and residue on the desktop and clean up the dishes and chopsticks.

Skills of love

Chewing slowly can better locate the sensory organs in the mouth and nose, so that we can better understand the texture, temperature, aroma and taste of food and fully enjoy the fun brought by food.

Chewing is the first step of digestion. It can decompose food and effectively play the role of saliva, thus reducing the work of the stomach and helping digestion.

There is a knack for forming good habits.

Hand washing is very important for keeping the panel clean and developing good eating habits, and mothers should also pay attention to it. When children accidentally wet their sleeves when washing their hands, mothers can take this opportunity to teach their children how to wash their hands and demonstrate by themselves-pulling their sleeves, and at the same time teach their children to say, "Rub your hands one, two, three, two, one, rub your back, wash your fingers carefully, and don't forget your wrist." Children are happy to accept this way of playing. In this process, children also know the order of hand washing: sleeves-wet hands-soaping palms, backs of hands and wrists-rubbing-washing-drying.

Parents take the lead in setting an example.

On the surface, "eating" is a trivial matter, but it reflects not only table manners, but also family style and family education. Confucius said, "Less is nature, and habit is nature." In other words, the behavior habits I developed as a child will accompany me all my life like human nature.

Children's good habits must be cultivated by their parents, but it is extremely undesirable to knock out half their teeth to educate their children: if they don't like it, they will have a meal, and the children will be confused and don't know where they are wrong; Even if you obey, you will be disgusted and the effect may not be good.

Table manners are not boring preaching, but a family culture. Habit is not necessarily etiquette, but etiquette must form a habit, and good etiquette must start at home. Parents lead by example, strictly manage the family, and influence their children's thoughts and behaviors subtly with good family style, which is conducive to children to develop good behavior habits. Children follow suit, so parents must set an example in advance if they are asked to do it. For example, parents should respect their elders when eating, and children can gradually understand the truth of "eat first, then eat", instead of taking everything delicious for themselves first.

Cultivating children's dining etiquette also needs to be based on their age characteristics, rather than mechanically stuffing rules into their little heads. Children's behavior at the dinner table really needs training, but this kind of training should be "gentle persistence", and rude practices violate the laws of education. Parents might as well play the role of "cooperator" instead of "teacher" and take the initiative to ask their children about their behavior at the dinner table. In a harmonious atmosphere, let children consciously and voluntarily develop good dining etiquette habits.