A day's plan lies in the morning. Children's breakfast can't be ignored, and parents should try their best to match nutrition.

There are several kinds of "Chinese breakfasts". Although parents have grown up eating them themselves, they are actually not nutritious and harmful to their health. Giving them to their babies is a "pit baby".

especially the following two kinds of common dining tables, the island will be analyzed for everyone.

1. rice congee+pickles

This is a kind of breakfast that parents used to cook for their children in an era when the economy couldn't keep up.

rice congee is too sparse, and pickles are not nutritious. Although you can fill your stomach, it is really not a good choice to supplement nutrition.

★ Disadvantages:

1) It's easy to be full but hungry quickly

rice congee's liquid food really makes your stomach feel much better, and it is also one of many favorite breakfasts.

This is mainly because after rice congee enters the stomach, his blood sugar level will rise soon, which will bring a feeling of fullness.

But after all, rice congee is short of water, so he can basically digest it in an hour or two, and he is very hungry.

especially for children, they have a lot of activities. If they are hungry and their blood sugar is low, it is not easy to concentrate in class.

2) Low nutritional value

The rice used in rice congee is refined, mainly carbohydrates, with low content of protein and fat, and no vitamins.

moreover, pickles are not recommended for children, and eating too much will hurt your health. Generally speaking, children before the age of ten are not advised to eat pickles.

First, pickles are salted with a lot of salt, which contains high sodium. Children's daily salt intake is standard, and excessive salt will increase the burden on the stomach.

Secondly, pickles also contain nitrite, which is not good for your health.

thirdly, it may not be hygienic in the process of pickling pickles, which may lead to bacterial infection. In addition, if you give it to children without heating, it is easy for Escherichia coli to exceed the standard.

2. Soybean milk+fried dough sticks

This is mainly loved by the people in the north. It is really a pleasure to have a steaming cup of mellow soybean milk in the morning with a few freshly baked fried dough sticks.

But if you give it to children, you still need to think more. It's really not a good match.

★ Disadvantages:

1) Consider the situation of adding sugar to soybean milk

Although soybean milk itself is a breakfast food with high nutritional content, most people have to add sugar to drink it because of its astringency.

And eating too much of this refined sugar is harmful to children. If you want to give it to children, you'd better pay attention to less sugar or operate it at home.

2) There are many conditions to consider when buying fried dough sticks outside

First of all, fried dough sticks bought outside are likely to be fried repeatedly, which is easy to produce lipid peroxide, which affects the digestive function of children's gastrointestinal tract and is not conducive to absorbing protein.

There is nothing to say about nutrition, but it also affects absorption, which is really a drag.

Thirdly, in order to pursue the taste, some merchants will add alum to the fried dough sticks, which will lead to aluminum exceeding the standard. This phenomenon has also been reported from time to time in the news.

Finally, fried food itself can also irritate children's throats, and eating it for a long time can easily cause children's laryngitis.

After this analysis, I believe that parents probably have a good idea. Parents should give their baby less of these two kinds of breakfast.

how to match a healthy breakfast for children?

To achieve a balanced nutrition, there should be high protein, high fat and high vitamins, as well as staple food to provide carbohydrates. For example: milk, eggs, meat with nuts and vegetables and fruits.

For example: milk, nuts or raisins, plus cereal; Eggs with bread, nuts and fruit or vegetable salad; Eggs and vegetables cakes, miscellaneous grains porridge and slimness are all acceptable.

The most important thing is to eat less salt and sugar. Too much seasoning is harmful and useless. Parents should pay attention to it, and try to be light in the morning, so as not to stimulate the stomach.

Inoculation Island, a professional maternity and parenting team, is the winner of Qingyun Project. It is designed to provide knowledge reserves for pregnancy and infant care. Any doubts encountered during pregnancy or parenting can be answered satisfactorily through private consultation.