Although fried dough sticks are frequent customers of breakfast, from the nutritional point of view, it is not recommended to eat fried dough sticks often. Fried dough sticks are fried with flour, and the starch in flour has strong oil absorption ability. The fat content of fried dough sticks with the same weight is nearly 12 times that of flour. The latest data show that the fat energy supply ratio of urban residents in China exceeds 35.5% (the reasonable recommended range is 20% ~ 30%), which is easy to lead to overweight and obesity, and should be highly valued.

Second, Hamburg.

Breakfast provided by fast food industries such as McDonald's and KFC is aimed at the characteristics that office workers are in a hurry and can't afford to wait, so it may only take 2-3 minutes from the time you place an order to pay for breakfast. However, this kind of breakfast is often a combination of hamburger and juice. Although delicious, western breakfast contains much more calories than Chinese breakfast. Meat, chicken wings or French fries in hamburgers are too high in oil, so it's strange that they don't pile up into fat if you eat them. Moreover, there is only a thin slice of lettuce in the hamburger, and the vitamins provided can't meet the needs of the body at all.

Third, meat buns

Eating zongzi is easy to get fat, not only because the glutinous rice in zongzi is not easy to digest, but also because some zongzi are too high in calories, such as meat zongzi, which is China people's favorite, and may contain foods with high fat content such as pork belly and bacon. Eating too much zongzi is easy to cause obesity and a series of gastrointestinal diseases.

Fourth, bread and butter.

Most girls prefer soft bread because it tastes soft, but soft bread will add a lot of oil in the production process, which is not only high in calories, but also easy to overeat. If you really like soft bread, you must choose those original small meal packages, eat two at a time, and prolong the chewing time, which will increase the feeling of fullness.

Five, biscuits

Many people put cookies into their bags because they are in a hurry to go to work, and then eat cookies while drinking water in the office. Biscuits are baked from flour and are snacks with high sugar, high fat and high calorie. Because of its good taste and convenient carrying, it is favored by many foodies. However, delicious biscuits are also one of the fattest snacks. Eating100g biscuits contains one third of the calories we need in a day.

Six, fried rice

Many people will cook fried rice the next morning with leftovers from the previous night. The calorie of fried rice is determined according to the ingredients and seasonings added. If the main ingredient is 1 bowl of white rice, 1 egg, 3 teaspoons of oil. According to this specimen, fried rice with eggs has 450 calories. It can be seen that the calorie of fried rice is relatively high.

Seven, instant noodles

Although instant noodles are convenient, fast and delicious, most of them are fried, with high fat content, and soup powder contains monosodium glutamate, which is harmful to health. Moreover, dehydrated vegetables of instant noodles cannot provide vitamins and fiber, and eating too much is more likely to lead to constipation.

If you want to gain weight, you can't rely on breakfast. Breakfast actually needs nutrition. Rich food is not good for your health. It is recommended to gain weight healthily.

Extended data:

First, the weight gain principle:

With nutrition intervention as the core, combined with human comprehensive nutrients, personalized diet, strength training for muscles and other service guidance, people can develop a healthy and scientific lifestyle, thus achieving lifelong benefits.

People's weight is maintained at a metabolic balance point, when intake and consumption are basically the same, and their weight will not change much for a long time. When they consume 500kcl extra energy every day, it is about 500kcl a week. From a nutritional point of view, their weight can be increased by 1- 1.2 kg. When their weight reaches the ideal weight, the extra energy will gradually stop.

At this time, there will be a new metabolic equilibrium point and a new basal metabolism. Without changing the lifestyle, the basic metabolism of the human body will rise a little (generally around 200kcl), so you need to consult a professional dietitian, so that you can know how to optimize your diet structure (high energy and high nutrient density), keep the balance between intake and consumption, and maintain your weight, so as to achieve the purpose of gaining weight.

Excellent bodybuilders in the world gain weight in the same way as Hercules, that is, amazing food intake. Ronnie Kalman, the world's heavyweight bodybuilder, has a breakfast equivalent to an ordinary breakfast for eight adults, while joe carter? Ten meals a day, Hercules? Marius said, "I will eat as much as my body needs." If you have to compete with bodybuilders, multiply their food intake by two. "

If the stomach function is normal and the body is healthy, then losing weight should be related to diet. Many thin people claim to be able to eat fat, but compared with bodybuilders and Hercules, this so-called "eating" is far from enough.

Second, diet weight gain:

A diet high in sugar, protein and calories is the only way to gain weight. Concentrated protein and high-calorie foods, such as heavy cheesecake, small cakes, small cakes, etc. But pay attention to the digestion and absorption of these foods.

Choose flour and rice with high starch content (coarse grains are suitable for fat people to lose weight), such as white toast, steamed bread, white rice, sweet potato, taro and pumpkin. When cooking, you can add some maltodextrin in the form of soup or thick soup, or in soup or juice or milk to increase calorie intake.

Research in Israel shows that reducing staple food is more effective than reducing meat. On the other hand, if you want to gain weight faster, carbohydrates such as staple food are faster and more effective. Because staple food is easy to fill the stomach, if you can't eat so much at once, you should use the method of multiple meals, such as 4 to 6 meals a day.

Choose excellent protein sources, such as eggs, milk, marine fish, shellfish, shrimps and crabs, meat and poultry, which should account for more than half of the daily protein. Protein is helpful for muscle growth, and of course, strength sports such as weightlifting are also indispensable for muscle growth.

Note that many people find staple food unpalatable, while meat and seafood are delicious. In order to gain weight, they only increase the intake of meat, but do not improve the staple food at all, or even eat less staple food. This is a partial eclipse and a picky eater. Not only can it not effectively gain weight, but it may even be counterproductive.

References:

Baidu encyclopedia gains weight