1, control diet

In fact, most of the causes of obesity are eaten out, the so-called "trouble from the mouth", so want to reduce the waist and belly fat, we must control the good to eat, not to say that you can not eat, but to eat healthy, eat some rich in nutrients and calories are not high in food.

For example: protein-rich lean meat, eggs, milk, beans, vegetables rich in dietary fiber, and carbohydrates rice, noodles. The ratio is moderate carbohydrates, adequate protein, and adequate dietary fiber. Control the calorie intake in order to better exercise fat loss.

2, training

Training can consume a lot of calories is the body's energy deficit, and thus reduce fat, so it is important to choose a good training action.

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Expanded Information:

1, running: running belongs to the aerobic training, can be a long time to continue the movement to consume a lot of calories.

2, abdominal internal and external oblique muscle training: want to waist and abdomen Chuan fine, then must not ignore the training of abdominal internal and external oblique muscles, it is our waist natural belt, abdominal internal and external oblique muscles will play a strong waist effect, but also reveal the abdomen of the armored line.

3, rectus abdominis training: strong rectus abdominis will highlight the waist and abdominal lines, "chocolate abs" is the product of rectus abdominis.