Diet method collection

1, the Korean girl group weight loss

Breakfast: a cup of milk + 2 eggs + a banana

Lunch: a cup of milk + 2 eggs + a banana

Dinner: a cup of milk + 2 eggs + a banana

3 days can be thin 3-6 pounds!

Advantages:Easy to operate, fall off the scale fast! Good effect of clearing stomach and intestines

Applicable people:1. Large weight base; 2. Easily constipated.

2, iu diet

Monday

Breakfast: an apple + a cup of black coffee / milk

Lunch: a corn / sweet potato + milk

Dinner: a cup of milk + boiled egg a (do not like milk can be replaced with sugar-free yogurt)

Tuesday

Breakfast: an apple + a cup of black coffee + a An egg

Lunch: two red/purple potatoes + boiled vegetables

Dinner: an apple + a glass of milk (you can add chili noodles to the boiled vegetables)

Wednesday

Breakfast: an apple + an egg

Lunch: a purple sweet potatoes + boiled chicken breast

Dinner: an apple + a glass of milk

Thursday

Breakfast: one apple + one cup of black coffee

Lunch: two red/purple potatoes + one bowl of congee

Dinner: one cup of yogurt + boiled vegetables

Friday

Breakfast: one apple + one cup of soymilk

Lunch: two pieces of corn + one cup of yogurt

Dinner: 100g chicken breast + one cup of milk

Saturday

Breakfast: two apples + a cup of yogurt

Lunch: two purple potatoes + rice porridge

Dinner: a cup of milk + fruit salad

Weekday

Breakfast: two apples + a cup of yogurt

Lunch: two purple potatoes + rice porridge

Dinner: a cup of milk + fruit salad

3 GM diet

First day fruit day, you can eat any fruit except bananas, unlimited

Second day vegetable day, you can eat any vegetables except potatoes

Third day fruit + vegetable day, you can eat any fruits and vegetables except soybeans and bananas

Fourth day bananas + milk day, 8 bananas with 3 cups of milk as the main food

The fifth day protein day, you can eat any bananas with 3 cups of milk as the main food

The fourth day bananas + milk day, 8 bananas with 3 cups of milk as the main food

On the sixth fruit and veg + low-fat meat day, eat any fruit and veg and low-fat meat, and 300g of meat

On the seventh meat-free day/carbohydrate day, eat any fruit and veg, fruit juices, and brown rice, but no protein.

4, Carbon Cycle Reduction

Day 1 (no-carb day)

Breakfast:Protein+Vegetables

Lunch:Protein+Vegetables

Dinner:Protein+Vegetables

Second Day (Low Carb Day)

Breakfast:Protein+Vegetables+Carbohydrates

Lunch:Protein+Vegetables

Dinner:Protein+Vegetables

Day 3 (Medium Carb Day)

Breakfast:Protein+Vegetables+Carbs

Lunch:Protein+Vegetables+Carbs

Dinner:Protein+Vegetables

Day 4 (High Carb Day)

Breakfast:Protein+Vegetables+Carbs

Lunch:Protein+Vegetables+Carbs

Lunch:Protein+Vegetables+Carbs

Lunch:Protein+Vegetables+Carbs

Dinner:Protein + Vegetables + Carbohydrates

Stick to this cycle twice and you can schedule an indulgence day. This method is especially good for office workers and students who don't binge drink.

5, 21-day diet

Phase I (3 days) detoxification period

These three days only drink water, you can drink honey water prone to dizziness, hypoglycemic conditions, it is recommended that the holidays.

The second phase (day 4-11 days) fat loss period

Can eat fruits and vegetables in addition to potatoes and bananas, fruit suggestions: apples, oranges, dragon fruit, pears and other low-sugar fruits. Vegetables and fruits are recommended:tomatoes, spinach, artemisia, broccoli. no food is recommended after 7:00 p.m. and no water is recommended 2 hours before bedtime.

The third stage (12-21 days) consolidation period

You can eat vegetables, fruits, protein and a small amount of carbohydrates only 6 minutes full at each meal, can not overeat (this stage is the most important, need to slowly restore the diet, it is easy to rebound).

It is not recommended to try this method, binge eating is easy to hypoglycemia, the damage to the body is irreversible.

6, 16 + 8 intermittent diet

16 + 8 light fasting

Dietary time control in the day 8 hours, the remaining 16 hours do not eat other food, in this time period the body began to consume fat so as to achieve the purpose of weight loss.

Time control suggestions:It is recommended that we sit at 8 o'clock -9 o'clock to eat breakfast at 12 o'clock to eat lunch, 17 o'clock to eat dinner, so that you do not feel too hungry.

7, 5 + 2 light fasting diet

5 + 2 light fasting

5 days of normal meals or eat fat loss meals, the remaining 2 days of light fasting, suitable for the lack of time to exercise, after the festival to eat more than want to quickly regain the weight of the treasure. Normal meal calorie intake: about 1300 calories. The light fasting intake of calories: about 500 calories.