1 The occurrence of hypertension has a certain relationship with family inheritance. People with family history of hypertension are 2.3 times higher than those without family history? People should control the pathogenic factors of hypertension as early as possible, strengthen diet control and avoid high sugar. High salt. To prevent overweight and obesity by high-fat diet and overnutrition, we should keep exercising and keep a good mood, which can play a positive role in the prevention and treatment of hypertension. . . . Suitable for high blood pressure, some dishes are fried with vegetable oil, stewed with Chinese cabbage and mustard, spinach and ginger juice, spinach sweet and sour, bitter gourd and tofu. Hyperlipidemia refers to the increase of lipoprotein cholesterol, triglyceride and total cholesterol in human blood. Patients with hyperlipidemia should control the fat and cholesterol in their diet. Salt intake, eat more foods rich in vitamins and crude fiber. Suitable dishes for hyperlipidemia are fried lettuce, hot and sour cucumber, fried bitter gourd and shredded beef, fried celery and garlic, fried shredded pork and so on.