After eating too much and wasting too much time, you always wonder if you have a "brain". There are two selves in our heads. One self arbitrary, timely and happy, the other self to overcome the impulse, far-sighted, in the process of self-game, strong-willed people, in the face of temptation, the wise self is very easy to say no, in the face of procrastination, it is easy to say, "I want to do". For those who insist on working out every day, reading books, special self-discipline, sometimes think about how tired they must be every day, in fact, they are happy, they have strong willpower, resisting temptation is not as painful as we do. Strong self-control system, for the temptation is like a garbage disposal station, automatic elimination

"Pleasant Food Pleasant Self"

Can not stand the sense of loss of control when they face food, fed up with the hatred of self.

Difficulty saying no to food, feeling weak or ashamed when eating what you want to eat.

Sticking to a diet for days, weeks, or even months, only to have an uncontrollable binge one weekend. And then you blame yourself y.

Too eager to become thin, but dieting deprives oneself of the right to enjoy the pleasure of eating. The mind lingers with thoughts of what to eat and what not to eat, and when you see that other people are able to eat normally, jealousy and envy make you depressed, blaming yourself for not being able to face things easily and not having the self-discipline of a normal person

"Psychological Weight Loss"

Dieting deprives yourself of the right to enjoy your favorite foods, which creates a greater desire to do so, and once it's hard to control that desire, you're going to The first thing you need to do is to go back to your old ways and ruin your weight loss program completely! Sighing and complaining about the lack of self-discipline and identifying yourself as a loser. 90% to 95% of people who lose weight will rebound within a few years! And will gain another 15% of the original weight they lost. Why? Because food is the most addictive yet necessary substance in the world and survival depends on it. When a weight loss program is too strict, the love of food will always prevail over the demands of dieting.

The Beauty Diet Illustrated

The protagonist of weight loss is meat, and vegetables can only be a supporting role. If you rely only on salads and vegetable candy servings, you may be able to lose weight in a short period of time, but you will not be able to build a body with a high basal metabolic rate that is less prone to obesity. The vitamins and minerals contained in vegetables are indeed essential for metabolism, but they are also contained in foods rich in animal proteins such as meat, fish and eggs. There is no reason why we should consume these substances only by eating vegetables. Protein is the key to metabolism, and when protein intake is reduced, muscles are constantly broken down and interference functions are weakened, and this creates a body that is not easy to lose weight. By consuming more protein-rich foods, you can accelerate fat burning. Protein is a key nutrient for building beautiful muscles. Protein-rich foods meat, fish, eggs, soy products and dairy products