Egg fried rice, eggs and rice calories are relatively low, eat eggs and rice can provide us with the daily calorie supply needed, and will not lead to the emergence of the situation of fat, but the main decision of the calorie is the amount of oil in the egg fried rice how much is generally recommended that the best use of vegetable oil to cook, can reduce the situation of grease and fat, and in the cooking time, should be less salt, help to lose weight.

A bowl of fried rice weighs about 300 grams and contains nearly 600 calories. It is not high in calories, mainly made with rice and eggs with some salt***. There is also a relatively rich protein, amino acids, carbohydrates. Eating egg fried rice in moderation can enhance the body's immunity, can increase the sense of satiety, and reduce the weakness of the body caused by the deficiency of qi and blood. However, it should be noted that after eating too much egg fried rice may lead to bloating phenomenon, so it is recommended not to eat a particularly large amount. Less salt is recommended during the preparation process to prevent elevated blood pressure.

-portion of fried rice hot star at least need to exercise for more than half an hour, so that the heart rate reaches the heart rate of fat burning, so that there will be significant consumption, although it is said that if you start to exercise, there will be calorie consumption, but exercise for more than half an hour to have the effect of fat burning.

And fried rice is relatively high in calories, and the fat content is not low, so you can not just rely on a short period of time to consume calories to reduce the calories of fried rice, but you need to go through a long period of aerobic exercise to carry out the consumption of calories and fat.

The calorie content of fried rice is not very low, but eating a serving of fried rice will not lead to obesity, and obesity is mainly due to excessive long-term calorie intake, the accumulation of calories and the accumulation of fat, so it will be fat.

So if you only occasionally consume a fried rice, generally does not lead to obesity, and if there is a relative amount of exercise, the possibility of obesity will be smaller.

But if you eat more calories in a day, the likelihood of gaining weight will be higher if you eat fried rice again.

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