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What is the best effect to lose weight in spring? What are the recipes for losing weight in spring?

Spring is a good time to lose weight. At this time, losing weight can often have a good effect. However, losing weight also requires mastering methods and is also very important in diet. So what is the best effect to lose weight in spring? What are the recipes for losing weight in spring? There are many weight-loss recipes suitable for spring use. Let's learn more about them.

1. Diet for weight loss in spring

Diet 1: A cup of soybean milk or milk for breakfast can be served with whole wheat bread or oatmeal bread, and it can also be replaced with small steamed bread with coarse grains. Just pay attention to eating 6 minutes full, and don't eat too much. After breakfast, don't eat other foods before Chinese food starts, but drink water, for example, warm boiled water and lemon water can be drunk, and a steamed egg can be served with Chinese food. Don't eat any food in the afternoon, you can also drink water. Dinner is seaweed soup and vegetables. Pay attention to the fact that vegetables can be changed at will. Try to choose some vegetables rich in chlorophyll and fiber.

Diet 2: Eat apples and bananas. Both apples and bananas have satiety effects, so it is very effective when you lose weight. For breakfast, milk, apples, Chinese vegetables, apples and bananas, and for dinner, you can drink some warm water, honey water, lemonade, etc., and stick to it every day. After a week, the effect will be great. If it is not well controlled at the beginning, it will be great.

weight loss recipe 3: nutritious weight loss celery two-meter porridge. 111 grams of celery, 111 grams of rice and 111 grams of millet. Wash celery and cut it into small pieces. Cook porridge with washed rice and millet. But pay attention to the sequence, first cook the rice and millet, and then add the celery. This way, the nutrients are still preserved. The effect of this porridge is to help lose weight and effectively control essential hypertension.

2, diet taboos

1, all western food: don't look at the dishes, each dish only occupies a corner of the big plate, but the calories of western food are more amazing than those of Chinese food. An onion appetizer can have as many as 811 calories, not to mention steak.

2. Camouflaged food: Many foods are characterized by health, but actually they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.

3. Big Burger: Extra hamburger, double beef patties, constant price-can you really take advantage of it? The calories of the Big Mac can be as high as 1,521 calories, which is all the calories a middle-aged woman needs in a day. Give up what one favours very reluctantly.

4. Bread with stuffing: The bread itself has good nutrition, but it is different when chocolate, fruit and cream are added. Not only the sugar and calories are multiplied, but the nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.

5. Cake has a lot of calories: The cake doesn't seem to have that much fat and calories, but various high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.

6. Milk coffee: The calorie of a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" the coffee, choose a low-fat type, and do not add sugar and cream.

7. Food aroma in the supermarket: When shopping, you are most likely to get hungry, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much in the next meal. Bring water and low-calorie biscuits when you go shopping, and you can avoid overeating because you can't resist the temptation of food.

8. Hard-to-refuse food around: There are more and more delicious foods. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.

9. Fried foods: All fried foods should be eaten less. Don't think that fried vegetables and bean products will be healthy. They both contain a lot of fat and should be deleted from your menu.