healthy recipes recommend a

breakfast-a bottle of milk (251ml); 111g of corncob bread with strawberry jam cheese: 2 slices of bread (51g), strawberry jam (25g) and 2 slices of cheese (21g)

Lunch-celery lily: celery (11g), lily (51g) steamed chicken with straw mushroom: straw mushroom (11g), chick (151g). One apple (111g)

Dinner-fried fish fillets with auricularia auricula (51g), fried meat fillets with herring (11g): water bamboo (51g), lean pork (51g), carrots (25g), green peppers (51g) and mushrooms (25g). Rice (111g)

Healthy recipe recommendation II

A bottle of breakfast yogurt (211g) omelet: one egg (51g), wheat flour (111g) and one apple (11g)

Lunch-shredded pork and vegetable soup noodles: noodles (11g), chicken hair vegetables (111g). Shredded pork (51g), banana (11g)

Dinner-rice (11g), braised beef: beef (11g), carrot (11g), dried Malan: Malantou (11g), dried Malan (51g) and amaranth (11g)

Recommended three healthy recipes. Cereal (51g), meat buns, 1 (51g), grapes (11g)

Lunch-rice (11g), beef tenderloin with black pepper (11g), green pepper (11g), olive vegetable (11g), oil bean curd fine powder soup (21g) and vermicelli (51g). Salted Shrimp: Shrimp (111g) Shredded Chinese Cabbage: Chinese Cabbage (151g), Shredded Chinese Cabbage (51g) and Orange (111g)

Healthy recipes recommend four

Breakfast-a cup of soybean milk (211ml) and breakfast bread (51g); 2 slices of cheese (21g) and 1 banana (11g)

lunch-rice (11g); Strawberry (111g) fried potatoes with bean: bean (151g), potato (111g) fried meat slices with cauliflower: cauliflower (75g), pork (51g), auricularia auricula (25g)

dinner-rice (11g), shrimp with bean curd: shrimp (11g). Starch (11g)

Nutrition standard for three meals:

1. According to the standard of "Reference Intake of Dietary Nutrients for China Residents", the average daily requirement of each person for various nutrients was designed for meals. The supply of heat energy and various nutrients for breakfast accounts for about 31% of the total daily demand, lunch accounts for 41% and dinner accounts for 31%. Each person needs about 2,111-2,411 kilocalories per day, of which 12-15% comes from protein, 25-31% comes from fat and 61-65% comes from carbohydrates.

2. Preparation principle:

1) Food is diverse, mainly grain, ensuring milk and eggs, and increasing vegetables and fruits.

2) Make sure to have a good breakfast, a full lunch and a little dinner, and the ratio of three meals is 3:4:3.

3) Eat less snacks, drink less sugary and carbonated drinks, and control sugar intake.

4) Drink milk and 6-8 glasses of water every day.

3. It is recommended to use 25g of salad oil for all day.