1, food is not the amount of
We are accustomed to eating a dumpling after eating a full meal. In fact, an ordinary dumplings equivalent to about a bowl of rice calories, meat dumplings, egg yolk dumplings and other calories are higher, do not take it as a complementary food, not as a post-dinner snack, dessert, eat dumplings should be reduced to eat rice, steamed buns, and other staple foods, so as to control the total amount of food intake. Can be cut into small pieces, family sharing, so that you can eat a variety of flavors of the dumplings, but not too much.
2, heated to eat: glutinous rice is easy to digest after heating, once cooled viscosity and toughness increase, will increase the burden of digestion. Especially meat dumplings and other dumplings with added fat, meat, egg yolks, it is more important to eat after heating.
3, with other foods to eat: eat dumplings best with white radish, yam, onions, spinach and other fresh vegetables and bananas, apples and other fruits to increase the intake of dietary fiber, but also with a light tea, which can help the gastrointestinal peristalsis, reduce the likelihood of dyspepsia, and to achieve a balanced nutrition. Dumplings are not recommended to be consumed with cold drinks.
In addition, special people eating rice dumplings also need to pay attention to:
1, the elderly, children eating rice dumplings should pay more attention to reduce the amount of rice dumplings intake: the elderly and children's gastrointestinal function is relatively weak, eating rice dumplings to master the amount to avoid indigestion, bloating, abdominal pain, diarrhea and other discomforts. In addition, because the elderly often accompanied by swallowing dysfunction or swallowing reflex is not sensitive, the smaller children swallowing function is not well developed, so in eating rice dumplings to pay extra attention to chewing and swallowing, to prevent accidental ingestion, accidental inhalation of trachea lead to accidents.
2, stomach, intestinal disease people should eat less glutinous rice dumplings: steamed will release a gelatinous substance, so that the dumplings sticky texture is not conducive to digestion, excessive consumption will increase the burden on the stomach and intestines, leading to digestion and absorption disorders, nausea, hiccups, bloating, diarrhea and other symptoms. The digestion of dumplings in the stomach takes a long time, will increase the stimulation of the gastric mucosa, so that a lot of secretion of gastric acid, easy to lead to the original chronic gastric disease, gastric ulcers, etc. people recurring or aggravation of the old disease.
3, cardiovascular disease patients: should eat less or not eat salted meat dumplings. Eat more will increase blood viscosity, affecting blood circulation, aggravate the burden on the heart, blood vessels and the degree of ischemia.
4, diabetic patients are cautious to eat sweet dumplings: sweet dumplings in the dates, bean paste and other high sugar content, usually people are also accustomed to eat dumplings dipped in sugar, diabetic patients inappropriate intake will damage the function of the pancreatic islets, so that blood glucose and urinary glucose rapidly rise, aggravate the condition. Even if the ordinary glutinous rice dumplings should be eaten less, because the main component of glutinous rice is starch, eating too much will also cause blood sugar rise.
The Dragon Boat Festival, food is also indispensable. In the summer, the Dragon Boat Festival and the epidemic around the three sides, how to celebrate the Dragon Boat Festival, but also in the diet, "eat" out of health and safety
(a) Dragon Boat Festival dining, pay attention to the prevention of the new crown infections also do not ignore dietary safety
Eating out in the prevention of the new crown virus at the same time, but also pay attention to dietary hygiene and food safety. Dragon Boat Festival travel dining, it is recommended to choose good hygiene, good ventilation conditions of the restaurant (restaurant), to take a meal, the use of public spoons and chopsticks. During the meal, if someone carries a bacterial virus, it will infect the dishes by using chopsticks and spoons to hold the soup, increasing the risk of infecting people eating at the same table. Splitting meals and using public spoons and chopsticks can reduce the chance of indirect mouth-to-mouth contact, reduce the risk of indirect mouth-to-mouth transmission, and prevent and reduce the risk of cross-infection brought about by not splitting meals is a civilized detail and a healthy way of eating, not only to adopt splitting meals and using public spoons and chopsticks during the new crown, but also to make it a norm.
Eat cooked food at meals, eat food that is cooked thoroughly, try not to eat raw or semi-raw aquatic products, do not drink raw water, and wash melons and fruits. Do not buy and eat food from unknown sources, and do not eat spoiled or rotten food or fruit. The new coronavirus will not be infected through the food chain, but out of the restaurant (restaurant) to eat when you need to guard against the spread of interpersonal contact.
(2) summer, daily life should pay attention to food hygiene and safety, the following points need to pay attention to:
1, when buying: buy fresh meat, aquatic products and other ingredients, as far as possible, do not directly contact with the hands of raw fish and meat. Do not contact, buy the health status of unknown poultry and livestock and wild animals.
2, cleaning: to use clean water to wash ingredients, and put the ingredients into a vessel filled with water to wash to prevent spills and pollution. Especially after cleaning raw meat, poultry, aquatic products more need to use detergent, alkali powder, etc. to clean the vessel.
3, processing: before and after processing food should be thoroughly cleaned and washed hands, processing equipment to keep clean, especially after processing raw meat, poultry, aquatic products need to pay more attention to clean hands and utensils, do not rub the eyes and picking the nose when dealing with food. In the process of processing, we should also pay attention to the separate treatment of raw and cooked ingredients, and the cooking process should also pay attention to the separation of raw and cooked.
4, food: fruit need to be washed, purchased from the regular channels, before eating raw need to be soaked or directly peeled to eat, vegetables as far as possible do not eat raw. Food to be thoroughly heated cooked, cooked through. Perhaps we are worried about now seafood and aquatic products can not eat, can eat, but do not eat raw food, seafood and aquatic products, meat and eggs must be cooked and cooked through before eating. Try not to leftovers, such as eating overnight leftovers to be thoroughly heated before eating.
4, storage: cooked food and perishable food should be refrigerated in time. Raw meat and aquatic products in the refrigerator before the split, to ensure that the packaging is not damaged. The refrigerator is not a safe, even in the refrigerator can not be placed too long. Cooked food should not be stored at room temperature for more than 2 hours, and it is best to eat within 2 hours after cooking.
In addition, the family tableware, kitchen utensils, etc. should be regularly disinfected, can be used 15 minutes of steaming or disinfection cabinet disinfection, to keep the tableware clean. The first thing you need to do is to use the same system at home and use the same spoons and chopsticks, so that you can have a healthy diet.
The green poplar with rain hanging heavy, five colors of new silk wrapped in corner dumplings, in the celebration of the festival, do not forget to pay attention to health Oh! I wish you a happy Dragon Boat Festival!
Source: Cao Dan, deputy chief physician of Shenyang City Health Service Center
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