Dinner is also a very important meal. Many people will feel tired but hungry after coming home from work, so it is necessary to cook something simple and convenient. Today, Xiaobian tells you what is easy and convenient for dinner, what are the hazards of not eating dinner and what is not suitable for dinner.

What is easy and convenient for dinner

The first item: black rice+fried chicken breast without oil+asparagus

Material: black rice 151g; Chicken breast 111g; Asparagus 1.31 g;

practice: add cooking wine, salt, soy sauce and black pepper to the chicken breast, marinate for a while, and fry it in the pan; Rooting asparagus, cutting, frying and serving.

item 2: corn+fried eggs+cold cucumber

material: corn 131g; 2 eggs; Cucumber 151g

Method: Steam the corn and fry the eggs with salt; Slice cucumber, add light soy sauce, balsamic vinegar, sesame oil and salt.

paragraph 3: quinoa rice+beef stir-fried celery+watermelon

material: quinoa rice 151g; Stir-fried celery with beef 151g; 1 slices of watermelon

Practice: wash celery and cut into strips; Beef is marinated with starch, soy sauce, cooking wine, salt and black pepper for a while; Heat the pan, spray oil, add celery and beef in turn, add a little salt and fry until cooked.

The above are some nutritious and convenient dinner practices recommended by Xiaobian. Next, Xiaobian will tell you about the hazards of not eating dinner.

Harm of skipping dinner

Skipping dinner hurts the stomach

Skipping dinner often hurts for a long time. After working overtime or having fun at night, hunger will promote gastric acid secretion. If you don't eat food, it will damage the gastric mucosa. For a long time, it is easy to suffer from diseases such as gastric ulcer and gastritis.

Not eating dinner induces stomach trouble

Girls who lose weight do not eat or eat very little for a long time, which may cause gastric mucosal thickening, indigestion and insufficient gastric motility, and may also develop gastritis or even gastric cancer. The probability of stomach trouble developing into gastric cancer is higher.

skipping dinner affects sleep

when people work overtime or have fun at night, they will naturally feel hungry because of energy consumption, and the digestive system will automatically become active and signal the brain to "eat". At this time, if they insist on not eating to replenish energy, they will suffer from insomnia at night, because their nerves remain excited all the time. Even when they sleep, their brains are still active, and their bodies will not have a normal rest. The next day, they will feel very sleepy.