Ingredients: 2 bananas, apples 1 piece, and appropriate amount of water.

Practice: peel one apple and two bananas; Dice apples and bananas, put them into a soymilk machine, and add water between the upper and lower scales; Select the "juice" button; The soymilk machine automatically stops working.

Efficacy: Carrot juice has a good freckle removing effect, so it is very necessary to drink a glass of carrot juice every day. Carrots are rich in vitamin A. This element is a good moisturizing element. With this element, the skin will become more lubricated. People with very rough skin can also drink carrot juice. If apple juice is added, the effect will be better and freckles can be removed well.

2, bitter gourd apple juice

Ingredients: a bitter gourd and a bottle of carbonated apple juice.

Practice: Cut the bitter gourd into thin slices and put it in a big container. The secret of cutting bitter gourd is to be thin, so that bitter gourd will not be bitter; Next, pour the carbonated apple juice into the container in one breath. The trick is to move quickly.

Efficacy: Bitter gourd is a good food to melt fat, because it contains high-energy leptin, which can better reduce excess sugar and fat in the body, thus making the human body even. This can help people lose weight better, and there is a little carbonic acid in it, which can make you feel full, so you will eat less. Bitter gourd is also a good food for detoxification, which can better maintain beauty.