Recently, Food Daily of the United States scored the nutrition of 26 kinds of vegetables with the highest occurrence rate on the table according to items such as calories, vitamin K, lutein, vitamin C, potassium and cellulose, and finally got the latest vegetable nutrition index ranking.
Let's take a look at the nutritional value of these regulars at the dinner table. (The higher the score, the higher the nutritional value)
1. kale
(Nutrition score: 1392)
It is rich in vitamin K, lutein and vitamin C, among which vitamin K is beneficial to enhance blood coagulation function, lutein is beneficial to eyes, and vitamin C is an essential nutrient for immune system, heart, skin and other organs.
2. Spinach
(Nutrition score: 968)
Long-term consumption of spinach can meet the daily demand of vitamin K and lutein. At the same time, spinach also contains enough vitamin C and potassium, which is good for both muscles and heart.
carrot
(Nutrition score: 399)
A medium-sized carrot contains about 15% of lutein needed by human body every day, and also contains some cellulose and vitamin K.
4. Xiyang Caitai
(Nutrition score: 392)
A douban platform weighing about 17g contains a lot of vitamin C, vitamin K, lutein and even a little protein.
5. Broccoli
(Nutrition score: 268)
The nutritional composition is similar to that of western food, but the content is slightly reduced.
6. Brussels sprouts
(Nutrition score: 247)
Vegetables whose fame is not as good as their strength are actually of high nutritional value. The key is that Brussels sprouts are very easy to distribute.
7.peas
(Nutrition score: 173)
Peas are rich in nutrients and iron, which is good for muscles. In addition, rich folic acid is also very beneficial to women before and during pregnancy.
8. tomatoes
(Nutrition score: 136)
Only 1/3 cups of pure squeezed tomato juice can meet all the vitamins A and C needed by the human body every day, which is very beneficial to enhancing immunity and protecting eyesight.
9.asparagus
(Nutrition score: 134)
Rich in magnesium, it is an essential energy booster for the body, even if the taste is slightly worse, it can be completely ignored.
10. Green bell pepper
(Nutrition score: 1 13)
Rich in vitamin C and some essential nutrients.
1 1. okra.
(Nutrition score: 94)
It can be called a natural energy bar of vitamin K.
12. Onion
(Nutrition score: 9 1)
Vegetables misunderstood by many people are actually more nutritious than zucchini.
13. West Lake
(Nutrition score: 88)
Although the ranking is lower than that of onion, the lutein contained in it is still very considerable.
Then, with this index table, do you know more about how to eat vegetables for yourself and your family to be healthier? Favorite friends can collect them.
In special times, everyone should be fully armed when going out to buy food. The news that they were infected in the vegetable market 15 seconds not long ago is also worrying. I hope that if you have to, it is best not to stay in public places with poor air mobility such as vegetable markets for too long, and it is best to buy food quickly to avoid infection.