One of the benefits of eating fast food:

1, fast supply of energy

When people feel the need to eat, that is, the need for energy, it is hoped that they can eat immediately, but the general restaurant, teahouse, restaurants, when you order, usually need to wait a period of time before the supply of food, so it is not easy to meet the human body's immediate needs.

2, color and flavor to stimulate the appetite

General fast food restaurants are using color and flavor of the cooking methods, such as frying and high concentration of ingredients, are some of the food to stimulate the appetite of the treatment, to do to make the attraction full. For people who are in a hurry and have a poor appetite on weekdays, the color and flavor of fast food is a necessary ingredient, otherwise it is more difficult to swallow.

3, fast food easy to eat

Varieties are relatively simple, eating method is very convenient, do not have to do it yourself, at any time, anywhere you can use the meal, it is the best choice to quickly fill the stomach, the urban busy people welcome.

Two, eat fast food bad:

1, nutritional supply is not balanced

Only focus on meat, sugar and fat supply, the lack of vegetables, fruits, fiber and so on. The lack of vitamins and minerals can lead to an imbalance in nutrition.

2, excessive supply of calories

Fast food to grease and simple sugars as the main energy supplier, is the most concentrated type of material, so it may be easy to absorb more than our daily energy needs. And if the oil is animal-based, it contains too much saturated fat, which can lead to high cholesterol and jeopardize heart health.

3, too much salt supply

Most fast food seasoning is very thick, containing a lot of salt, on the heart and blood vessels and kidneys are not beneficial, long time to consume, the health of the body is certainly damaged, but the harm is not obvious, so it is not known.

Expanded

Whether fast food is healthy or not does not care about the fast food itself, but rather how the people who eat fast food go about choosing the food they eat. As long as you make the right choices, address the shortcomings and improve them, and work with a variety of food combinations, there is nothing wrong with eating fast food.

1, choose to try to be balanced

Fast food in fact, there are many forms, in the consideration of eating as long as to ensure that there are meat, starch, vegetables and fruits and dairy products can achieve a balanced.

2, do not choose too much oil and too sweet food

Too much oil, too sweet food should be moderate or shallow, should not eat a lot of food, otherwise it will take too much calories, endangering health.

3, do not choose too salty food

Soup should be moderated, such as instant noodles, soup packets, soup, etc. are high in salt, with a shallow taste of the meal no harm, but more is not healthy.

4, eat fast food to stop

Fast food can be a solution to the daily meal and a half meals, but the rest should eat a normal diet to supplement the lack of fast food.

5, to eat fruit

Fruit is the lack of fast food in the food, you can consider eating a fruit after the fast food, if it is too much trouble, you can drink freshly squeezed juice instead of both fast and convenient, but also beneficial to health.

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