All patients must know the importance of diet to diabetic patients. Obviously, I take hypoglycemic drugs every day, but my blood sugar is still high, probably because my diet is not well controlled. Therefore, the diet problem of diabetes has always been the focus of patients' attention. What to eat and what not to eat is a daily struggle for diabetics.
The effect of milk on blood sugar In fact, the sugar rising speed of milk is really slow. We can use the "glycemic index" of food to measure the influence of food on blood sugar per unit time. Generally speaking, foods with high glycemic index are above 55, and people who love sugar had better choose foods with low glycemic index. For example, the glycemic index of milk is 20~30, which can be said to be a typical low glycemic index food, which is completely acceptable for people who love sugar.
There is lactose in milk. Although there is the word "sugar", lactose in milk still needs to be decomposed into galactose and a small amount of glucose, and eventually it will be decomposed into glucose. This process takes a lot of time, so the impact on blood sugar is actually not fast. Some dietary suggestions also recommend sugar friends to eat with milk, because milk can delay the rise of blood sugar and improve satiety, but it is a drink that helps stabilize blood sugar.
However, many dairy products may artificially add sucrose, such as breakfast milk, walnut milk and jujube milk. That is, we often come into contact with it. Everyone feels nutritious, so choosing it often has a great influence on blood sugar; Some dairy products are "milk-containing drinks", which may be just blended with water, creamer, sucrose and additives. They are not only not so nutritious, but also very sweet, just sticky in taste, like milk and yogurt, and are very popular with people.
People with diabetes can't drink milk with added sugar or other substances. There are many ways to adulterate milk, such as mixing milk with water, sugar and alkali. Mix milk powder with sugar, flour, bean flour, dextrin, etc. Once a diabetic drinks it, his blood sugar will rise very high. Regular milk packaging has corresponding content marks.
There is no need for diabetics to drink skim milk specially, and there is no need to be superstitious about skim milk. Skim-free dairy products have no health care function, which can neither make people slim nor reduce the incidence of diabetes.
The influence of soybean milk on blood sugar is not too great. Soy foods contain a certain amount of carbohydrates, and eating too much may affect blood sugar. But soybean is rich in dietary fiber, which helps to stabilize blood sugar. In addition, after the soybean milk is diluted, the carbohydrate content will eventually drop a lot, and the impact on blood sugar will not be too great. If the ratio of water to beans is 6: 1 ~ 8: 66,
Drinking milk and soybean milk in a healthy diet is not recommended. Dietary guidelines recommend that 300g milk is enough every day, and soy milk is similar. If you use soybean milk instead of milk for a long time, you should also add more calcium-rich foods, such as green vegetables, seafood, nuts and red lean meat. The calcium content of diluted soybean milk is greatly reduced, which can not provide rich calcium. A better way is to drink milk and soybean milk together, or alternately, so that their protein amino acids complement each other and achieve better health care effect.