on the first day

for breakfast

black coffee or tea, add 1 to 2 packets of sugar or the same amount of flavoring agent

1/2 grapefruit or grapefruit juice

1 slice of toast and 1 tablespoon of peanut butter

for lunch

1/2? Cup of tuna

1 slices of toast

black coffee or tea, plus 1-2 packets of sugar or the same amount of flavoring agent

Dinner

3 ounces of lean meat or chicken

1 cups of green beans or green beans

1 cups of carrots

1 apples

1 cups of vanilla ice cream (and Lucie's is OK) < p Add 1 to 2 packets of sugar or the same amount of flavoring agent

1 egg

1/2 banana

1 slice of toast

1 cup of cheese or tuna 8 pieces

dinner

2 beef sausages

1 cup of broccoli or cabbage

1/2 cup of carrots

1/1. Add 1-2 packets of sugar or the same amount of flavoring agent

5 salty biscuits of normal size

1 cheese

1 apples

lunch

black coffee or tea, add 1-2 packets of sugar or the same amount of flavoring agent

1 boiled eggs

1 slices of toast

dinner

1 cups of tuna

.

Expert advice

Experts believe that the only reason why this diet can make people lose weight is that the calorie content is really very small, about 1,111 calories. A low-calorie diet slows down the body's metabolism, so experts worry that when dieters return to a normal diet, their weight will rebound quickly. The worst case is a vicious circle: dieting for three days, then relaxing for a few days, is the most likely to lead to overeating, and then dieting and overeating ... < P > In addition, the carbohydrate content of this recipe is also very low, and the role of carbohydrates is to promote the body's absorption of water. In this way, the body will lose weight, probably because of water loss, not fat consumption.