In recent years, meal replacement products are very popular and are sought after by dieters and bodybuilders from all sides. In order to cater to consumers, merchants have intensified their efforts and constantly introduced various meal replacement products, which can be described as dazzling and dizzying.

But can meal replacement products really replace normal diet? What kind of adverse effects will long-term consumption have on the body? These are all things that need attention.

there is no doubt that eating meal replacement products for a long time will really have bad effects on your health.

firstly, long-term consumption of meal replacement products may lead to malnutrition. The nutrition of many meal replacement products is unbalanced, that is to say, if meal replacement products are used instead of normal diet, consumers often lack some nutrients in their bodies, and these nutrients have great positive effects on their bodies. For example, many meal replacement products are branded with low carbon and high protein. Users will consume too much protein if they use their bodies for a long time, but the carbohydrates needed by the human body may be in a state of lack for a long time. As a result, the body will start to have a carbohydrate famine, and the operation of the brain may slow down. Especially for some female friends, it may even cause menstruation to run away and endocrine disorders. Everyone wants to be slim, but this way at the expense of health is not desirable.

There are also some food substitutes that overemphasize satiety, but do not pay attention to nutritional blessing. Users can really achieve the effect of being full and not hungry for a long time after using this kind of meal replacement products, but there is a big gap in calories and nutrition in the body, and even the normal metabolism can't be maintained. In the long run, the basic metabolism of the body will also be damaged. Once the diet is restored, the body is more likely to gain weight and rebound, and dieters will thus embark on a vicious circle of weight loss, which is not worth the candle.

and some meal replacement products may add some unknown ingredients. Euphemism has no side effects, but long-term use of these unknown components will have adverse effects on liver and kidney.