How to find the best diet according to the body type

How to find the best diet according to the body type? In daily life, many friends are looking for a suitable method of weight loss, no matter eat eat diet pills, or exercise exercise, but found that the effect is general, in fact, the method of the problem, but not according to their own body type to find. Now share how to find the best diet according to the body type of the relevant skills.

How to find the best diet according to body type1

First, the difference between body shape and body shaping

There are three main body shapes, namely: lean body type, well-proportioned body and fat body, the above body shapes can also be referred to as: slim, athletic and rounded. This basic categorization originated with psychologist William Sheldon, who believed that each body shape has a starting point of *specific value. This is because it is possible to recognize the different ways in which each type of physique responds to training and diet, so that it can be shaped as much as possible through training and diet.

In fact, most people are a blend of all three body shapes, and there is a further way to categorize the individual body parts of each shape. This is known as the "dominant body shape classification".

While exercise, diet, and lifestyle play an important role in your body-shaping results, your body shape is genetically determined. For example, a long-distance runner may tend to have a well-proportioned physique; however, when they are training, they become more slender due to the amount of calories they have to burn** and also the lack of focus on body sculpting exercises (and maintaining muscle).

Second, the ideal weight method

Ideal weight can be calculated by the formula, * commonly used formula: standard weight (kg) = height (cm) - 105 or 100 (women), the percentage of overweight = (measured weight -standard weight)/standard weight X 100%, calculated according to the above two formulas, the percentage of overweight between 20% and 30% is mild obesity; the percentage of overweight between 30 and 50% is moderate obesity; the percentage of overweight greater than 50% is severe obesity. Obese people have a disproportionate amount of bone, muscle and fat content, which greatly affects the beauty of the body type.

How to find the best diet according to the body type2

First, how to tell which body type you belong to

1, take off the jacket, leaving only the clothes wearing completely close to their own bodies, such as close to the fall fall pants and so on.

Of course, nudity is better for observation (please observe in a heated room for those in the north)! Please make sure that the observation process will not be spied on! Naked observation of the students do not take pictures, their own observation is good, do not share, or let others to help you judge, believe me, this judgment is very simple, you can do it yourself.

2. Find a full-length mirror, keep your eyes level, and then carefully observe your body type. If you don't have a full-length mirror, at least find one that allows you to see all the way up to your thighs.

In front of the mirror, the following picture of the various locations to find. The most important thing is to find the location of the two points on the outside of their shoulders and the two points on the outside of their hips, and then roughly confirm the curve of their waist (or straight line, cover your mouth and laugh).

3, you can visually inspect the relative size between your shoulder width, crotch width, waist width, to make the order, such as shoulder width & gt; crotch width & gt; waist width. You can also take a piece of paper, draw your observations, or directly record the results. Remember to be truthful!

4, turn around, side to the mirror, observe their side undulation, the main observation is the contrast between the height of the chest and the height of the stomach. If your stomach height is significantly higher than the chest, it can be directly confirmed that your body type is O-shaped (or you are pregnant). If your stomach is flat, go to step 5.

5. Use the width comparisons of the three body parts you remember to compare the body shape characteristics below. Or use the picture you identified to compare with the body type classification chart below. The closest one is your body type. It's that simple!

Second, how to choose the method of slimming according to the body type

1, Western pear type:

This type of body type of people in the lower half of the body is bloated, the abdomen because of the concentration of fat like a small ball, the hips are flat and wide and there is a floating meat sagging, the size of the legs obese. They mostly like sweets, in addition to three meals, occasionally snacks and late-night snacks, diet with less fiber content, the worst is to eat immediately after sitting down. Western pear type is the most common body type of Oriental women, especially the majority of women who work.

Slimming points: should focus on sculpting the curve of the lower body, to accelerate the decomposition of deep fat and detoxification.

2, Hulu type:

Chest full, waist thin, hip fat. It sounds like this body type should be the most perfect body, but too big hips and pelvis, too full and sagging chest, make the whole body type looks exaggerated, and the beauty is lost.

Its diet is characterized by slow eating, a large amount of food, eating habits in favor of high-fat food. Although it is a standard . The diet is characterized by slow, heavy eating, with a tendency to eat high-fat foods.

Slimming points: strengthen the fat decomposition, reduce the size of the buttocks, outer thighs and around the armpits.

3, Apple type:

That is commonly known as the "tiger back and waist" type, on the big bottom small, shoulder broad hip narrow, the upper half of the body fat is both concentrated and fat, arm thick and floating meat, big bones, is closer to the man body type. It is a figure closer to a man's body type. They eat a great deal of food, but rarely eat snacks and late-night snacks.

Slimming points: increase the metabolic rate, accelerate the elimination of body wastes, neck, shoulders, back and arms of the inner and outer need to be trimmed to make the body more proportional.

4, in the wide-type:

The abdomen is large and hard, high waist, fat below the stomach is thick and concentrated, like a "bucket", and the overall look is like an onion. This body type is mostly middle-aged people, engaged in static work, long time sitting, invariably "sit big" in the middle of the body. The first thing you need to do is to get your hands dirty and get out of the way, and then you'll be able to get out of the way.

Slimming points: focusing on fat decomposition and burning, shrinking the abdomen and waist, and modifying the inner and outer thighs. In addition, it is also necessary to appease the mental tension, and then relax the tense muscles.

The obesity caused by improper diet and overeating is known as the world's most common obesity, and to reduce the weight, of course, you have to eat less and exercise more.

5, stress-type obesity

This type of obesity people are mostly associated with stress, anxiety, depression symptoms, but once these symptoms appear to eat chocolate and other sweets to ease the pressure, but do not know that this is so, "trouble from the mouth".

When you're stressed or nervous, you can run, hike, and other ways to relieve yourself from the burden of eating too many sweets.

6, gluten-based obesity

This type of obesity mostly occurs in women's adolescence or menopause, to fight this type of obesity, you must avoid smoking, drinking and sedentary.

7, poor metabolism type of obesity

This type of obesity is usually fat accumulation in the abdomen, and there are symptoms of respiratory distress, this type of body to avoid alcohol to reduce weight.

8, poor venous circulation type of obesity

This type of body type of most people belong to the family genetics or pregnant women, running or climbing stairs on this type of people especially effective.

9, lack of exercise type obesity

This type of person is usually often exercise exercise, but now not very active, resulting in the fat began to accumulate, to eliminate this type of fat, after meals, we have to exercise more exercise.