People eat for days, eating is still very important, three meals a day, every day to eat seriously only good! Here is my family's seven days of breakfast, a variety of ingredients, easy to do, if you are worried about "what to eat for breakfast", you can go here to find inspiration.
Breakfast porridge is very popular, nutritious and easy to digest, if you don't have time to cook in the morning, you can also use a rice cooker or other available kitchen utensils to make reservations, simple and convenient. Here used millet, tricolor quinoa, and chopped peanut rice together, plus water boiled into porridge, soft and sticky, very good.
Frying dumplings is also a quick and easy way to make breakfast. You can freeze the dumplings ahead of time and fry them in the morning, or you can prepare the filling and skin ahead of time, wrap them in the morning, and fry them in a pan. I do here is pork, cucumber and shrimp filling, the pan is hot, put a little oil, put the packaged dumplings into the pan yards, small fire frying 1-2 minutes after pouring water, boil and fry until the dumplings are cooked, the bottom of the dumplings burnt, caramelized and soft and tender very good.
Milk oatmeal porridge is simple and quick, and the nutrition is also very good. Boil water and cook half a bowl of oatmeal, then pour pure milk into it and mix it well, and you can adjust it as you like, whether it is thick or thick.
Homemade plate of carrot bagel bread, no oil, no water, no milk, no egg recipe, a good choice for low-fat breakfast staples, cut the bagel bread in the middle, sandwich cheese slices, lettuce leaves, tomato slices, ready-to-eat chicken breasts, fried eggs, simple and delicious. Make extra bread, freeze it in the fridge, and thaw and warm it up just before serving.
Soymilk is a traditional Chinese breakfast drink, and my family arranges it once or twice a week, using only soybeans or using soybeans and other grains together, put it into a soy milk machine and add water to make it into soy milk. At the same time with a steamer steaming 4 kinds of coarse grains, corn, yam, pumpkin, sweet potato as a staple, healthy and nutritious, so the breakfast staple is good.
Chicken nuggets are semi-finished products, usually frozen in the refrigerator, take out and put directly into the air fryer at 200 degrees for 20 minutes to heat up, the outside of the caramelized, with tomato sauce, is one of the children's favorite food.
Just turned out a few packets of spicy peanut rice, just used to mix the clap cucumber, the cucumber washed and flattened, cut into small segments, and put into the disk with oil and vinegar sauce mix evenly. The taste is fresh and crisp, the spicy flavor of peanut rice is also cucumber and some of the appetizing and appetizing.
Goose eggs stirred evenly, add a little salt, frying pan on the heat, put cooking oil, pour into the egg, stir fry for a few moments can be out of the pan, simple and hassle-free!
Sandwiches are a favorite breakfast staple for the whole family, bread slices are prepared in advance, sandwiched between cheese slices, scrambled eggs, lettuce leaves, shrimp and other ingredients, put the sandwich machine to heat the sealing edge, take out the cut in half can be, easy to do and delicious, nutritious and full.
Vegetable porridge is not difficult to do, the first pot of boiling water, put the white rice wash into the boil and then continue to simmer to thicken, white rice porridge bottom after cooking into the chopped carrots, greens, eggs, and finally a small amount of salt and stir well, cook to boiling can be out of the pot.
A different flavor of breakfast porridge, the pot of boiling water, put millet, tricolor quinoa cooking until the bloom, and then the Pepe pumpkin washed and cut into small pieces, peeled and seeded, put into the pot with the cooking, cooked porridge aroma, there is a little sweet.
The children want to eat egg tarts, the home is often prepared tart crust and light cream, do it is also relatively easy. With two egg yolks, 70g of pure milk, 70g of light cream, 10g of sugar mixed evenly into a tart liquid, poured into six tart skins, preheated oven, put in the middle of the oven, 200 degrees, 25 minutes to bake until the tart is cooked through.
Zucchini and carrots rubbed thin, add an egg, two egg whites, salt, 20g of flour and mix into a paste, the pan is hot and put a small amount of oil, scoop a spoonful of vegetable paste into it, spread into a small pancake, cooked on both sides can be eaten. The practice is simple, but also can do the egg tart extra egg white used up.
Sugar triangles are one of the homemade pasta dishes, and a little sweet-flavored staple for breakfast can also make your child more appetizing and in a happier mood. In advance of the flour, water, yeast kneaded into a piece of dough into the refrigerator to refrigerate the fermentation overnight, the morning took out the dough has been fermented, put on the panel to exhaust and knead evenly, divided into equal size of the small dough, rolled into a thicker round cake, add some sesame seeds in the brown sugar and mix evenly, not only can increase the nutrients, but also prevent the flow of saccharine all around. Brown sugar sesame filling in the round cake, close the mouth pinch into a quadrangular shape, rise 10 minutes or so, on the pot steamed, steamed and then simmered for 3 minutes after opening the lid can be removed.
Thick egg roast with 4 eggs, eggs in a bowl, add 40g of warm water and a little salt and mix well, the pan is hot, brush a layer of cooking oil, pour a spoonful of egg, spread into a pancake-like, egg solidification from one side of the roll, push the side of the pan to standby; another layer of oil, pour another spoonful of egg, solidification will be the first egg roll roll rolled back to form a thicker egg, and then continue to brush the oil, pour the egg liquid, roll up, repeat a few times until the egg mixture is used up, form a thick egg roll, cut into small pieces, squeeze ketchup can be.
It's been a while since I've made omelet rice, and I have some leftover rice that I can use. The first thing you need to do is to put a little bit of oil in the frying pan and stir-fry the shrimp, carrots, and cucumber, then put in the leftover rice and stir-fry it together, add salt to taste and make it into a fried rice, and then put it out for a while. When the pan is hot, brush a layer of oil, beat the eggs in a bowl, stir into the egg, pour into the pan, spread into a round omelette crust, take a bowl of fried rice on one side of the egg crust, the other side of the folded over to cover, move to the plate, the surface of the ketchup can be squeezed.
Soybeans and red beans soaked in advance of the night, the morning out of soybeans and red beans, plus a small handful of glutinous rice, a small amount of nucleated red dates together into the soybean milk machine, add water, make soybean milk can be.
Every day, seven days a week, there is a nutritious home-cooked breakfast, mom likes to do, the children also like to eat. Recently, this time, my two are not willing to go to kindergarten to eat breakfast, get up in the morning and run to the dining room table, asked to eat breakfast at home, but also boasted that the mother to do breakfast is more fragrant. They say that the oldest two have sweet mouths, and it seems to be true!
The life of a full-time mom is very simple, and the days when there is food to accompany her will never feel boring. Every day is the first person in the family to get up, although it does not take long to make breakfast, but in the middle of the house can do a lot of bits and pieces of small chores, after breakfast to send the child, send the child to the park to do sports, to go to the grocery store to buy a food, if you can always be like this is also good.