Sunflower seed oil and soybean oil are common oils, so let's compare these two oils. From the price point of view, sunflower seed oil is expensive, and from the nutritional point of view, sunflower seed oil is also better than soybean oil.

Sunflower oil and soybean oil are oils extracted from different green plants. In fact, both are beneficial. Although sunflower seed oil is better than soybean oil, we don't recommend taking one oil alone, because no oil is the best. Only sunflower oil and soybean oil have different oleic acid ratios. We'd better use these two oils alternately, so that our human body can digest and absorb different nutrients.