1. Western breakfasts in star-rated hotels are generally divided into "continental breakfasts" and "American breakfasts". The American breakfast here has its own fixed items. Different hotels have different breakfast contents because of different stars and grades, but in general, they are all the same.

Second, the traditional breakfast in all parts of the United States may only be popular in some parts of the United States;

Third, the breakfast provided by American community restaurants.

Although the following breakfast items are not necessarily traditional items in American breakfast, they are nutritious and can be used as reference recipes.

Almond and mung bean porridge

This is a kind of porridge suitable for summer, which has the functions of clearing away heat and toxic materials, dispelling summer heat and quenching thirst. China people love to drink porridge, white rice porridge nourishes the stomach, mung bean porridge clears heat, and red bean porridge nourishes blood.

Ingredients:10g almond slices and 50g japonica rice.

Ingredients: 20g mung bean, 3 teaspoons of sugar, 6 cups of water.

prepare

1. Boil the washed japonica rice and mung beans with appropriate amount of water, and then cook them with slow fire.

2. Sprinkle almond slices, add a little sugar, mix well and let cool.

secret

Almonds can be cut into small pieces with kitchen scissors.

Almond raisin porridge

This kind of porridge is suitable for people who love sweets. Even if it is not used for breakfast, a small bowl at the back of the meal is a good enjoyment as dessert. Put honey and salt at the same time, this kind of porridge with sweet and salty mixed taste is unique enough, but it is not used to it.

Ingredients: 6 teaspoons of roasted almond slices or slices, 3 teaspoons of dry ladder, 1 cup of cereal.

Ingredients: 2 cups of water, 1? /4 teaspoons of salt, 1 cup of milk, 3 teaspoons of honey.

prepare

1. Boil the water with salt, turn off the heat, pour the cereal while stirring, and then cook it while stirring 1 min.

2. Cover the container, remove it from the fire and cool it for 2 ~ 3 minutes.

3. Add milk according to your own preferences, add raisins, almond slices and honey to enjoy.

Strawberry almond milkshake

A refreshing and cool fruity drink will definitely make summer cool and warm. Of course, you can also try to put some yogurt and fruit in it.

Ingredients: 2 cups of milk or soybean milk, 12 ~ 16 strawberry (300g), 4 teaspoons of almond pieces.

Ingredients: 2 bananas (250g), 2 ~ 3 teaspoons of honey, 1? /2 teaspoons almond extract.

prepare

1. Put milk, strawberries, bananas, honey, almond pieces and almond extract into a blender and stir until they become liquid.

2. Pour into 4 long glasses and decorate with strawberries and almonds.

secret

Almond extract can be bought at the import counter of the supermarket.

Almond grapefruit

Put almonds in your favorite fruit (such as grapefruit), or add some of your favorite fruit salads to enjoy a delicious and nutritious breakfast.

Ingredients: 2 ~ 4 teaspoons of almond strips or slices.

Material: 2 grapefruit.

prepare

1. Cut the fruit into small pieces and make a fruit salad.

2. Sprinkle some almonds or almond slices on it.

secret

Cutting the fruit into small pieces before eating is beneficial to the preservation of vitamins.

Cereal almond pancake

Almonds make this pancake crisp and mellow. You can also enjoy butter, honey and favorite fresh fruit with pancakes.

Ingredients: 1 cup of flour, 3/4 cups of cereal, 1/2 teaspoons of crushed almonds, 1/2 cups of almond bars.

Ingredients: 3 teaspoons of sugar, baking powder 1 teaspoon, salt 1/2 teaspoons, milk 1 teaspoon, 5 teaspoons of cooking oil and 2 eggs.

prepare

1. Mix flour, cereal, sugar, baking powder and salt in a large bowl.

2. Stir the milk, 3 teaspoons of cooking oil, eggs and chopped almonds in another bowl.

3. Then pour into the first large bowl and mix well.

4. Pour some cooking oil into the pot and heat it over medium heat.

5. 1 Will it? /4 cups of batter spread into a cake. When the edge is golden, turn the cake once.

secret

If necessary, you can add a proper amount of cooking oil after all the cooking is finished, which can make the pancakes more crisp.