Potato stewed pig's feet
Potato stewed pig's feet
Potato stewed pig's feet is a simple home cooking, the main material is 500 grams of pig's feet, 2 potatoes, 30 ml of bean paste, 6 dried chili peppers, 15 pepper, 4 slices of ginger, star anise 1, 6 old rock candy, 30 ml of soy sauce, 1 green onion, 5 slices of ginger, 30 ml of rice wine, 5 grams of salt.
Raw materials
500 grams of pig's feet, 2 potatoes, 30 ml of soybean paste, 6 dried chili peppers, 15 capsicum, 4 slices of ginger, anise 1, 6 granules of rock sugar, 30 ml of soy sauce, 1 green onion, 5 slices of ginger, 30 ml of rice wine, 5 grams of salt
Practice
1, potatoes cleaned and cut into hobnailed pieces. Add a little more than the usual cooking oil in the pot burned to 3 into the heat, maintain the Chinese fire into the dried chili peppers, pepper fried into the aroma, and then put into the old sugar fried until melted, pour into the cleaning of the pig's feet stir fry proportional;
2, pig's feet just after the beginning of coloring, continue to maintain the Chinese fire stir-frying, and then add the rice wine, soy sauce stir-fry into the aroma until the feet of the pig became reddish-brown and put in the scallions, ginger, ginger, anise;
p>3, pour into the boiling water has not been over the pig's foot 2 / 3 place, with the fire will be the juice to boil, knock off the surface of the white foam, and then put into the bean paste, covered with a low-fire simmering to thirty minutes, until the use of chopsticks can be very easy to penetrate the pig's foot;
4, put into the cut into pieces of potatoes, and again simmering for 10 minutes until the potatoes are soft and rotten to be able to finally according to their own taste to add the appropriate salt on the can.
Nutrition
Pig's feet with more protein, body fat and carbohydrate compounds, and with calcium, phosphorus, magnesium, iron and its vitamin D, vitamin D, vitamin E, vitamin B12 and other favorable components. It comes with colorful collagen protein with cholesterol.
1, pig's feet with rich and colorful proteins, its 100g with protein 15.8g, in which the vast majority of attributable to collagen powder, collagen powder is the key component of the body's skin, skin ductility and water solubility of the important proteins, taking pig's feet can be supplemented with collagen powder, so that the skin is more ductility and water solubility, to alleviate the decline.
2, pig's feet with a lot of human fat, taking pig's feet can give the body to add a lot of kinetic energy, to maintain all the normal functioning of the body, in addition to many need solvents for nutrients to produce organic solvents, to promote its digestion and absorption, to supplement the nutrients is also a very great assistance.
3, pig's feet with a lot of minerals, especially with high-quality proteins and iron components of the largest, pig's feet soup is a high-quality protein melting is the best way to cook, taking pig's feet soup can be supplemented with a lot of high-quality proteins and iron for the body, to prevent osteoporosis, to enhance the highest value of the bone, to prevent anemia and so on is a very big role.
4, pig's feet with a lot of vitamins, especially fat-soluble vitamins in the largest component, in which the composition of vitamin D and D is higher, but also with vitamin B and vitamin C, which is the body of a variety of metabolism of the essential ingredients, so pig's feet is a very good nutrients to supplement the ingredients.
Effects
Pig's feet are the hooves and calves of pigs, which are fed in most regions of China. With more protein, body fat and carbohydrate compounds, and with calcium, phosphorus, magnesium, iron and its vitamin D, vitamin D, vitamin E, vitamin B12 and other favorable ingredients. It can prevent the skin from drying out and wrinkling, improve the ductility and extensibility of the skin, and has a unique practical significance in preventing aging and promoting the development of children and teenagers.
1, promote growth and development
Pig's feet for often tired limbs, feet leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock and cerebral ischemic brain patients certain auxiliary effect, it is also conducive to the development of children and young people and alleviate the rate of osteoporosis of middle-aged and elderly women.
2, strong bones
Pig's feet with a lot of minerals, especially with high-quality protein and iron components of the largest, pig's feet soup is the best quality protein melting is the way of cooking, taking pig's feet soup can be supplemented with a lot of high-quality protein and iron for the body, to prevent osteoporosis, enhance the highest value of the bone, to prevent anemia and so on is a very big role.
3, promote milk
Chinese medicine feels that pig's feet have the effect of promoting milk, in folklore is extremely widely used. The key used to give birth to a child qi and blood deficiency, milk lack of pregnant women.
4, improve coronary heart disease
Pig's feet contain rich and colorful collagen powder, can promote the growth and development of fur, pre-treatment of idiopathic muscular dystrophy, so that the coronary heart disease and cerebral vascular disease to get improved, on the digestive tract hemorrhage, dehydration shock has a certain effect.