1: pumpkin seeds fried, eat 20-30 grams a day, on the treatment of high blood pressure has a certain auxiliary effect, can be consumed more in the fall.

2: walnuts

Just a small handful of walnuts a day, its intake of antioxidants than a bottle of apple juice (117mg), a piece of chocolate (205mg) or a glass of red wine (372mg) is much more. The antioxidant effect of walnuts is not inferior to that of red wine and apples, due to the fact that walnuts have at least 10 different antioxidant components including selenium, melatonin, gamma-vitamin E, and various complex phenols, which are very beneficial for maintaining youthful health. At the same time, walnuts can make a strong sense of satiety, eat some walnuts before enjoying a meal or during the meal, you can prevent overeating, more effective in weight control.

3: Longjing green tea

Green tea is very good for weight loss, Longjing belongs to the green tea category, tea caffeine, inositol, folic acid, pantothenic acid and aromatic substances and other compounds can regulate the metabolism of fat, fat has a very good decomposition effect. Tea polyphenols and vitamin C can reduce cholesterol and blood lipids. Experiments have shown that under the condition of no change in diet and body flow, mildly overweight Chinese healthy men and women who consume green tea with high catechin content for 90 consecutive days have significant reductions in body weight, waist circumference and intra-abdominal fat area.

Summer

1: Fruits

You can eat bananas before going out in the afternoon to replenish potassium ions in the body

But don't eat food high in vitamin C (e.g., cucumber, lemon), which will deepen the degree of sun tanning

2: Peanuts, which can protect you from skin diseases. Peanuts are rich in vitamin B2, which is one of the more deficient vitamins in the weekday diet of our residents. Therefore, intentionally eat more peanuts, not only to supplement the daily diet of vitamin B2 deficiency, but also to help prevent and control cracked lips, red itchy eyes, seborrheic dermatitis and many other diseases.

3: walnut, can show armor. Walnuts are rich in growth factors, can make the nails strong and not easy to crack at the same time walnuts are rich in vegetable protein, can promote the growth of nails. Eat walnuts often, help nails show tough.

4: jujube, prevent scurvy. Jujube vitamin C content is very rich, by nutritionists called "live vitamin C pill". Meals if the lack of vitamin C, people will feel fatigue and fatigue, and even produce scurvy.

5: Cheese teeth. Cheese is calcium "rich mine", can make teeth strong. Nutritionists have shown through research, an adult to eat 150 grams of cheese a day, to help achieve the goal of old teeth not old.

6: figs, promote blood circulation. Figs contain a chemical similar to aspirin. It can thin the blood and increase the flow of blood, which leads to adequate blood supply to the brain