Don't feed the baby soy milk.

Many people think that soybean milk is rich in protein, which is better than milk and easier to absorb, so it is used to feed babies instead of milk. Professor Han Ping, director of the Department of Nutrition and Food Safety, School of Public Health, Zhengzhou University, said that feeding babies with breast milk or milk powder similar to breast milk should never be replaced by soybean milk. The nutrition of soybean milk can't meet the baby's needs.

Don't drink soybean milk on an empty stomach.

People like to use soybean milk fritters as a "perfect match" for breakfast. Experts remind that fried food is not good for your health, and if you drink soybean milk on an empty stomach, the protein in soybean milk will be converted into heat and consumed in your body, which will not fully nourish you. While eating soybean milk in the morning, you can eat some starchy foods such as steamed bread, steamed buns and cakes.

Who should drink less soy milk?

◆ Patients with acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate gastric acid secretion to aggravate the condition or cause flatulence.

◆ Beans contain a certain amount of oligosaccharides, which will cause belching, bowel sounds, abdominal distension and other symptoms. Friends with gastric ulcers had better eat less. Patients with gastritis and renal failure need a low-protein diet, while beans and their products are rich in protein, and their metabolites will increase the burden on the kidneys, so they should be fasted.

◆ Oxalate in beans can combine with calcium in kidney, which is easy to form stones, which will aggravate the symptoms of kidney calculi, so kidney calculi patients should not eat it.

Gout is a disease caused by purine metabolism disorder. Soybean is rich in purine, which is a hydrophilic substance. Therefore, after soybean is ground into pulp, the purine content is several times higher than that of other bean products. So soybean milk is not suitable for gout patients.

Eating more soy products is rich in phytoestrogens, which is different from estradiol (western medicine estrogen). Estradiol has a one-way effect on human body, directly increasing hormone content. Estrogen in bean products has a two-way effect on human body. When the estrogen in the human body is insufficient, it can be supplemented; When there is no shortage of estrogen in human body, phytoestrogens have positive physiological functions such as antioxidation. For menopausal women, eating more than 50 grams of dried beans or the same amount of bean products every day can play a role in supplementing estrogen. Eating soy products to supplement estrogen is safer than taking medicine, which can prevent the increase of gynecological tumors.

Soybean milk is rich in plant protein, which is really a nutrient for all ages. However, don't drink undercooked or undercooked soybean milk. Immature soybean milk contains anti-nutritional factors, such as trypsin inhibitor and other harmful substances. People will have symptoms of digestive tract poisoning such as nausea, vomiting, abdominal pain and diarrhea after drinking. Raw soybean milk should be heated strictly before drinking. It is recommended to use qualified soymilk machine for homemade soymilk.