in the process of losing weight, women will encounter a special period, that is, what women will experience every month. No matter what problems they encounter when losing weight, they will adhere to the principle of losing weight. Of course, on this basis, dietotherapy will make it safer to lose weight. So how to lose weight effectively during menstruation? What method is there to lose weight during menstruation?

1. Ways to lose weight during menstruation

1. Exquisite sweets should be avoided

Dessert foods are part of the staple food in the physiological cycle weight loss law. If possible, try to avoid tempting cakes and cakes for afternoon tea. In addition, refined sugar, such as granulated sugar, syrup, honey and sweet products, only provide calories and a small amount of nutrients, and it is best to avoid eating them.

2. Don't drink sugary drinks

Never drink a lot of sugary food and beverage accessories. If you want to have a drink after a meal, choose sugarless drinks, otherwise you can drink more water at ordinary times.

3. Food is treated with less oil

Oils and fats do not contain sugar, so they can actually be ingested on the day of staple food adjustment, but we don't need to say that excessive intake of oils and fats will definitely have a negative impact on weight loss. And if you have to eat fried food, try to eat it before noon. When eating fried chicken chops, remember to remove the outer layer that will absorb the most oil first.

4. Eat more calcium-containing foods

When eating calcium, it is best to choose low-fat and high-calcium foods, such as skim milk or low-fat milk, which is the best source and can be absorbed and utilized with high efficiency. In addition, you can eat more beans, or tofu dairy products, broccoli, cabbage, kelp and other calcium-rich dried fish are also good choices.

5. Control the intake of fruit

When eating fruit, control the sweetness, and the amount can be two servings a day. It is suggested to choose fruits with high fiber and vitamin C, low calorie and high water content. For example, a large tomato is one serving; One medium-sized apple is one; Two-thirds of the large Thai guava is one; Two kiwis are one; An orange is a portion; One medium-sized pitaya is one; Half a banana is one serving.

Women's physical and psychological changes are very subtle, showing different changes with each month's menstrual cycle (menstrual period, late menstrual period, ovulation period and premenstrual period).

2. Common sense of losing weight during menstruation

Common sense of losing weight during menstruation 1: Understanding menstruation

Do you find that the mood before menstruation is unstable and it is easy to overeat to express emotions; It is easy to edema during menstruation, and the weight suddenly rises by 1-2 kg and so on.

When you use some extreme ways to lose weight, it is often reflected in the change of menstruation first, which either causes severe menstrual pain, or the amount of menstruation suddenly decreases, or even fails to report for several months. All these symptoms show that menstruation is closely related to weight loss.

Traditional Chinese medicine believes that the formation of menstrual cycle is the result of the coordinated action of kidney, Tiangui, Chongren governor belt and uterus, which is similar to the feedback regulation mechanism of "hypothalamus-pituitary-ovary axis" proposed by modern medicine. Using Chinese medicine cycle therapy to lose weight is centered on the transformation of kidney yin and yang, characterized by the accumulation of qi and blood in the uterus, and divides the menstrual cycle into four stages, and uses four methods of "purging, storing, warming and dredging" to regulate physique and achieve the effect of losing weight.

menstrual cycle and the application of four methods of "purging, hiding, warming and dredging" in traditional Chinese medicine combine slimming with menstrual cycle in the hope that while slimming, you can take care of your closest friends and let her report to you on time and happily every month;

It can also match the characteristics of different stages of menstrual cycle, so that you can achieve the best weight loss effect and be a slim beauty happily.

Eating fruits regularly during menstruation can prevent constipation, avoid pelvic congestion and lose weight! However, some fruits with cold properties should not be eaten during menstruation. How to lose weight when you come to your period today?

common sense of losing weight during menstruation 2: 1-7 days after menstruation is the "maintenance period" of slimming

Features: at this time, the body metabolism becomes slow, and edema is prone to occur. Weight will also stagnate or even rise.

Don't do strenuous exercise during menstruation, but do some gentle stretching or yoga, which can not only relieve menstrual discomfort but also lose weight. At this time, the body's lutein and estrogen secretion is insufficient, and the body's metabolism is poor. It is necessary to maintain a healthy and balanced diet and eat more iron-supplemented foods.

common sense of losing weight during menstruation 3: The 7th-4th day after menstruation is the "flat and fast period" of losing weight

Features: the body's metabolism gradually recovers, the mood is relatively stable, and the physical strength cannot be fully recovered, so you can gradually strengthen slimming.

At this time, it's a rapid start to lose weight. You can increase your exercise slowly and do more aerobic exercise to enhance your metabolism and accelerate the burning of fat. At this time, the body's estrogen secretion also began to increase, and the digestive function began to improve, which is the best time to lose weight. Taking advantage of this period, actively controlling diet and strengthening exercise can achieve good slimming effect. Pay attention to maintain a balanced diet, eat more fruits and vegetables and eat less sweets.

common sense of losing weight during menstruation 4: The 4th-21th day after menstruation is the "rapid period" of losing weight

Features: During this period, the body temperature is on the upper body, the body metabolism is enhanced, the mental strength is sufficient, and the appetite is gradually increased.

This is the golden age to lose weight. You must really implement the principle of eating less, which can make you lose weight quickly.

The secretion of estrogen in the body is suspended, and the secretion of lutein begins to accelerate, so your appetite and appetite will improve, so remember to control your diet and calorie intake, so as not to let your body accumulate excess calories.

strictly following your top weight loss plan can help you achieve your goal quickly.

common sense of losing weight during menstruation 5: The 21th-28th day after menstruation is the "slow period" of losing weight

Features: One week before menstruation, premenstrual syndrome begins to appear, and besides body edema, the mood will be unstable and irritable. The skin condition is also worse, and it is easy to grow acne.

when you are emotionally unstable, it is easy to overeat to relieve stress and express emotions. At this time, in addition to staying away from food, you should learn to decompress in other ways. Bathing is a very good choice, which can not only relieve fatigue and decompression, but also reduce edema of lower limbs. It is easy to overeat, but as long as you stick to the weight loss plan, eat less and exercise more, you can still achieve good weight loss results.

3. Precautions for weight loss during menstruation

1. Do not exercise vigorously

Avoid strenuous exercise to lose weight during menstruation, such as long-distance running, skipping rope and high jump, because strenuous weight loss will lead to menstrual disorders and other conditions, which will not only affect the health of female friends, but also reduce weight and gain weight. This is a wrong method!

2. No swimming

No swimming during menstruation. Although swimming can lose weight quickly, you can't go swimming during menstruation, because the uterus is slightly open during menstruation, and bacteria can easily enter the uterine cavity to increase the chance of infection, which will cause various gynecological inflammations, so avoid swimming in the pool during menstruation.

3. Don't eat sweets and high-calorie foods

During the physiological period, many female friends feel weak, so they comfort themselves and relax themselves with the excuse of supplementing their physical strength or eating nothing during the physiological period, and accidentally eat a lot of sweets and high-calorie foods, so that the physiological period will automatically become the "chocolate lifting period", which is also very unfavorable for weight loss.

4. Don't drink alcohol

Alcohol will consume vitamin B and minerals in the body, and too much alcohol will destroy carbohydrate metabolism and produce too much estrogen.

5. Don't eat high-fat and high-sodium foods

Cattle, pigs and mutton are high-fat foods, and eating too much will consume a lot of minerals in the body. High-sodium food can cause breast swelling and pain, causing edema and breast swelling and pain.

Tips: I hope the above related introduction will help you to some extent. If you still don't understand anything, please consult our online doctor for medical advice and wish you a good posture as soon as possible.