Chinese food recipes for pregnant women 1. Fried shrimps with lettuce.
Ingredients: lettuce 1, prawn150g.
Accessories: 1 pepper and 1 pepper.
Seasoning: appropriate amount of salad oil, 4g of salt, 2g of monosodium glutamate, 2 slices of ginger, 2 cloves of garlic, cooking wine 1 tablespoon, starch 1 teaspoon fried shrimps with lettuce;
Wash lettuce, peel and remove old roots, and cut into 1 cm cubes; The fresh shrimps are shelled, decapitated and tailed, and marinated with cooking wine, salt and raw powder for a while; Cut the green and red peppers; Chop garlic and ginger.
Sit in a pot, stir-fry shrimps (as soon as the shrimps change color in the pot, turn off the fire immediately to ensure that the shrimps are fresh and tender), put the base oil in the pot, add garlic and ginger to saute until fragrant, then stir-fry diced lettuce, stir-fry diced lettuce with green pepper until the diced lettuce in the pot turns dark green, season with salt and monosodium glutamate, turn off the fire, and finally add the shrimps, and use the remaining temperature in the pot to fuse the two flavors (put the shrimps at the end, keep them)
2. Pregnant women's recipes chestnut chicken pieces
Material: 1 drumstick, 15 chestnut (fresh).
Seasoning: a little salt, soy sauce 1 spoon, chicken essence 1 teaspoon, appropriate amount of onion, appropriate amount of ginger, cooking wine 1 spoon, water starch 1 spoon, appropriate amount of water, 500g of vegetable oil and sugar 1 spoon.
The practice of chestnut chicken nuggets:
Wash the chicken legs, cut into pieces, add a little soy sauce and cooking wine, mix well and marinate for 10 minutes.
Chestnuts are shelled and cooked.
Heat the wok to 70% heat, fry the chicken pieces until golden brown, and drain. Then stir-fry chestnuts in a pan, take out the oil, prepare to pour some oil into the pan, stir-fry chopped green onion and ginger, add chicken pieces, add cooking wine, soy sauce, a little salt and sugar.
Add some water and bring to a boil. Turn to a small torch and stew the chicken pieces until 7% cooked. Add chestnuts and continue to cook until the chicken pieces and chestnuts are crisp and rotten. Collect juice from the fire and leave a little soup to turn off the fire.
Put the chicken nuggets and chestnuts into a plate, thicken the soup in the pot with water starch, season with chicken essence, pour a little cooked oil on the chicken nuggets and pour it on the chicken nuggets.
3. Pregnant women's recipes steamed spareribs with millet
Ingredients: pork chop 500g, millet150g.
Seasoning: 5g salt, 3g ginger, 5g bean paste, 5g yellow wine, 5g water and 5g shallot.
The practice of steamed pork ribs with millet;
Ingredients: pork chop 500g, millet150g, bean paste, Jiang Mo and yellow wine.
Wash the millet, put water in the bowl and soak the millet for about 20 minutes.
Blanch the pig in boiling water to remove the fishy smell and blood, put the blanched ribs in a bowl, and put a proper amount of bean paste into the prepared Jiang Mo.
Pour the prepared yellow rice wine into a bowl, add appropriate amount of salt, stir well and soak for nearly an hour.
Take a round bowl, arrange the soaked pork chops along the bottom of the bowl, and finally sprinkle with finely chopped green onion.
Pour the soaked millet into a bowl with pork chops, pour the soaked liquid into a round bowl with pork chops and millet, put it in a steamer and boil it with high fire, turn off the heat for half an hour and stew it for half an hour.
4. Pregnant women's recipes Fried chicken diced with colored pepper and corn
Ingredients: 200g of corn and 200g of chicken breast.
Accessories: 3 colored peppers and 50g black fungus.
Seasoning: salad oil, salt 1 teaspoon, a little soy sauce, chicken essence 1 teaspoon, onion, ginger, cooking wine 1 teaspoon, 2 teaspoons of starch, water starch, sugar and broth.
Fried diced chicken with colored pepper and corn;
Wash the colored peppers and dice them; Diced auricularia auricula
Wash the chicken breast and cut into pieces. Add cooking wine, dry starch and a little soy sauce 10 minute to taste.
Heat the wok with oil, add diced chicken, smooth and remove for later use.
Leave the oil in the pan, put the chopped green onion and Jiang Mo in the pan, and pour the corn kernels into the pan and stir-fry for 2-3 minutes. Add chicken soup and cook slightly.
Pour in the fried diced chicken, stir well, add diced colored pepper and diced black fungus, add salt, sugar and chicken essence, stir well, and thicken the water starch.
Ingredients: hairtail 400g.
Seasoning: salad oil, salt 1/4 teaspoon, onion, cooking wine 1 teaspoon, soy sauce 2 teaspoons, a little starch, a little water starch, 2 tablespoons barbecued pork sauce, and Chili powder 1/4 teaspoons.
Barbecue with fish:
Wash hairtail, cut into pieces, add salt, 1 teaspoon soy sauce, cooking wine and Chili powder for about 20 minutes.
Pour out the marinated soup, add dry starch and pat it on hairtail.
Pour oil in a frying pan and fry hairtail in a hot pan until it is 80% cooked.
Mix barbecued pork sauce with 1 teaspoon soy sauce, and add appropriate amount of water starch to make barbecued pork juice.
Pour the prepared barbecued pork juice into the fried hairtail
When the soup is thick and wrapped on the hairtail, you can take it out of the pot and sprinkle with shallots.
Composition: hen 1/2.
Accessories: 4 dried dates, 4 slices of ginger, 2 onions1/,4 longan, and Lycium barbarum 10.
Seasoning: Stewed chicken soup star anise 1, pepper 1 teaspoon, cinnamon 1, angelica dahurica 1, dried tangerine peel 1, appropriate amount of water and clove;
When buying chicken, ask the store to clean the inner cavity, take it home and wash it a little, soak it in water for 2 to 3 times, and it will be clear when you get to Shui Piao. Chicken is not as bloody as pork and beef, so it should be soaked in water for 2 or 3 times. Cut onions and ginger into large pieces and wash red dates; Put the small and broken seasoning into the cooking lunch box and fasten it, so that the soup pot can be easily taken out after cooking.
Put all the materials except Lycium barbarum into a casserole, put clean water in one time, and boil over high fire; When the cooking box is buckled, cut the two openings of jujube with scissors, but don't cut them, and keep the overall shape of jujube.
Turn the fire to the minimum and simmer for about 2 hours. (When cooking soup, you can turn the fire to the minimum to keep the casserole slightly boiling, but cover the pot and don't overflow. It is best not to volatilize too much water, so that the quality of the soup can be cooked more mellow slowly.
Cook until the fragrance is overflowing, and you can penetrate the chicken with a little chopsticks. Then add Lycium barbarum, cover it, and continue to simmer for about half an hour.
When cooked, take out the cooking lunch box, discard the seasoning inside, take out the chicken, tear the chicken into small pieces and pour it into the pot.
Practice of mushroom, tofu and crucian carp soup
1. Scaled viscera and gills of crucian carp are cut into two sections, tofu is cut into four small pieces, mushrooms are softened with water in advance, ginger is pat dry, and coriander is cut into sections.
2. fry the fish in a hot pot with a little vegetable oil until both sides are golden. Sprinkle salt when turning over, which means that the fish will not rot when fried with salt, and the fish will not rot when cooked.
3. Move the fried fish into a hot casserole, add 500ml of hot water and ginger and cook.
4. Put tofu and shiitake mushrooms into the frying pan, the surface of tofu will be slightly fried and discolored, and the fragrance of shiitake mushrooms will also be fried.
5. The fried mushroom tofu is also transferred to the casserole, covered with the lid and cooked for about 10 minutes.
6. Add coriander before cooking.
Cooking tips
1. Fried fish with salt will not rot, and fish will not rot easily when cooking soup;
2, don't use the original pot for casserole to cook soup, to avoid too much oil in the boiled soup.
Dietary advice during pregnancy
1, choose foods that stimulate appetite.
Most early pregnant women have poor appetite or taste changes, whether it is sour, spicy, salty or light, they should cater to the preferences of pregnant mothers, and do not avoid too many dishes, so that pregnant mothers can get adequate nutrition supply.
2. Choose foods that are easy to digest.
Such as porridge, dry bread, steamed bread, biscuits, sweet potatoes, etc. , can reduce vomiting.
3, eat if you want, eat less and eat more meals, and basically do whatever you want.
Especially pregnant mothers with severe pregnancy reaction, don't stick to the meal time and eat whenever you want. For example, getting up early before going to bed and eating a few biscuits, bread and other snacks can reduce vomiting and increase food intake.
4. Supplement 400 ~ 600 micrograms of folic acid every day.
When the fetus is implanted into the pregnant mother's uterus, neural tubes begin to differentiate and develop. In order to avoid fetal neural tube malformation, it is particularly important for pregnant women to start supplementing folic acid when planning pregnancy. Insufficient folic acid intake has many negative effects on pregnancy, including low birth weight, placental abruption and neural tube malformation.
5, severe vomiting during pregnancy, even when you can't eat anything at all, you need intravenous nutrition.
Love recommendation: nutrition recipes for early pregnancy
Breakfast: steamed bread or bread+pork bone porridge;
Breakfast (a diet between breakfast and Chinese food): sesame paste or lotus root starch;
Chinese food: rice+sweet and sour sequoia fish+fried peas; Noon (diet between Chinese food and dinner): oranges. Dinner: rice+cabbage fried beef+medlar salted egg soup;
Later: milk.
The above food composition can be adjusted according to personal taste, and the nutritional components should be equivalent. This diet can meet the needs of pregnant women and early pregnant babies for calories, protein, lipids and vitamins (especially folic acid). Foods rich in folic acid include animal liver, green leafy vegetables, egg yolk, yeast, bean sprouts, wheat germ, etc., and the absorption rate is 40-60%, among which liver and beans have the highest absorption rate.