Scientific Eating Times

I. 7 a.m. (Breakfast)

Goal: Eat enough.

Eating breakfast within one hour of waking up helps improve metabolism levels and enhance health. Research results from the University of Missouri show that it is important to have a balance of carbohydrates, fats and proteins for breakfast, such as adding peanuts and berries to oatmeal, or consuming whole-grain bread, dairy products and fruit.

Two, 9 a.m.

Goal: Improve concentration at work.

Drinking a cup of coffee at this time of day can boost excitement and increase concentration. If you want a less caffeinated beverage, green tea is a good choice, and the antioxidants it contains can also boost brain cell production, improve memory, and enhance learning ability. In addition, chewing gum can also achieve some refreshing effect.

Three, 11 o'clock to 12 o'clock (lunch)

Goal: Relieve hunger.

Anderson suggests that at this time, you can start with a cup of low-fat yogurt, which contains 15 to 20 grams of protein that can make people feel full, and then choose a suitable lunch. In addition to the combination of staples and vegetables, it is recommended to eat some spinach and zucchini, which contain vitamin B6 that helps the brain to generate mood-stabilizing neurotransmitters and relieve stress; magnesium-rich green leafy vegetables also relax blood vessels and muscles.

Four, 3 p.m.

The goal: to prevent physical decline.

A little bit of nuts (such as almonds, walnuts or pecans) or an energy bar made with whole grains is recommended at this time. Research published in the American Journal of Clinical Nutrition shows that moderate consumption of nuts can also lead to slight weight loss.

V. 5 to 7 p.m. (dinner)

Goal: Provide workout energy but prevent obesity.

If you're working out after work, it's a good idea to eat some easily digestible carbohydrates around 5 p.m. to quickly energize your body, such as a cup of yogurt and berries. If you eat dinner normally, you should control the energy intake of your dinner, which can be flavored with a little dried chili or peppercorns, which can increase calorie burning. The results of research at Purdue University in the United States show that capsaicin produces heat that accelerates metabolism and appetite control.

Six, 10 p.m.

Goal: Help with sleep.

If you always find it difficult to fall asleep, first ask yourself if you feel hungry before bedtime, if so, it is recommended to drink a glass of soy milk before bed. It contains carbohydrates that promote the production of tryptophan, an amino acid that helps with sleep. In addition, the calcium contained in soy milk has a relaxing effect on blood vessels, so it provides an extra calming effect.

Expanded:

Food Choices:

1. Golden Breakfast --Get more stamina

Health experts' advice is breakfast. In the "morning of the day" to take enough calories, so that there is a balanced distribution of physical strength throughout the day. At the same time, you won't overeat at lunch and dinner, so you'll avoid afternoon drowsiness and evening fat buildup.

2, milk, replenish a variety of energy

A glass of 240 milliliters of low-fat milk, there are 300 milligrams of calcium. Calcium strengthens bones and teeth, and a diet rich in calcium reduces the chances of developing high blood pressure, breast, ovarian and colon cancer, as well as relieving premenstrual syndrome.

Milk is also rich in protein, vitamin A, vitamin D, vitamin B12, riboflavin, and nicotinic acid, which are helpful in replenishing the body's energy and keeping it strong.

3, beans, balancing estrogen in the body

4, oatmeal, relieve tension, stress

Oatmeal is rich in fiber, you can eliminate tension brought about by stress, to maintain a good mood for the day, but also in the supplemental body heat at the same time to maintain a good figure, to the two sexes to add pleasure to their lives, and always fresh.

5, nutritious lunch - let the body feel sharper

Lunch is the best time of the day to supplement nutrition. This time to take in enough nutrients, you can inject "fresh blood" for women's sex.

6, eat meat, keep women wet

meat food contains vitamin B2. this nutrient is involved in the body's cell growth and metabolism, regulating the secretion of the glands, the protection of mucous membrane cell function, all these roles point to a goal - to keep the women's vagina wet, and in the sex life of the always in the best condition.

7, seaweed food, increase the sensibility to sex

Sexual life quality and the body's iodine content has a great relationship. Iodine can maintain the vitality of the human thyroid gland, normal secretion of thyroxine, thus controlling the ability of people to sense sexual stimuli. All seaweed foods are rich in iodine. For a more sensitive body, eat some iodine-rich seaweed foods such as kelp, nori and wakame for lunch.

8, preheat dinner - let the body's desire

The role of dinner is to replenish sexual energy, cultivate an ambiguous atmosphere, increase the interest in sex, so that the upcoming passion more abundant.

Baidu Encyclopedia-Scientific Dietary Timetable